Wishing you a happy and healthy start of a brand new Month of December!
If you are one of our Healthier & Fitter in 4 Weeks Challenge participants, congratulations for all the hard work over the past three weeks and here is to your final week! I can not wait for the final results, although, ongoing results coming in so far are incredible and so is the feedback! You are truly healthier and fitter just in three weeks time; tasks you thought were impossible such as daily workouts - you are finding them easier already, you are drinking more water, eating more regularly, and, by reducing sugar and salt - you are seeing your cravings diminishing or even disappearing, so your energy is soaring high while you are shaping up too. I am so proud of you all!
I hope everyone else is having a great start of a brand new month and here are the latest health articles that came out in the past week and hope you find them of a value... the importance of vitamins and minerals in our diet, nutrition for a better sleep and if you wanted to know more about (healthy) fats in a diet...
Read about Unexplained Weight Gain reasons, 10 Food Frauds to be aware of and effects of Alcohol on our health and weight management from the Last Week's Email Newsletter, in case you missed it.
VITAMINS & MINERALS - TINY BUT MIGHTY... how you look and feel for the last 20 to 50 years of your life will depend on your lifestyle and that, in a very large part depends on your nutritional intake, especially your vitamin and mineral intake throughout your life…
... Read Full Article
EAT WELL, SLEEP WELL - TO BE WELL
Lack of sleep can effect our health as well as how well we feel and food choices we make throughout the day.… Read Full Article
HEALTHY FATS - AN IMPORTANT PART OF ANY DIET
As you know by now, fats are back in fashion... let's take a look why fats are important and in what amount... Read Full Article
4 WEEK CHALLENGE
Do you desire to live a healthier lifestyle, have more energy, manage your weight more effectively knowing that you are not taking good care of yourself? Dealing with cravings & hunger? 4 Week Challenge may well be for you - and you do not even need to leave your house!... Read More
