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Hello, Friend.
It's such a busy time of year! We hope you are sparkling along with joy and a sense of ease. Wait, you're not? Are you feeling the stress of the countdown between now and the holidays? If so, create a moment right now just for you and take three deep breaths.
One.... breathe in through your nose and count to five. Now out.
Two... breathe in and let your belly expand to the count of five. 1... 2... 3... 4... 5... Now out.
Three... breathe in love and picture the people you love the most. Count to five and then breathe all that collected love out to them.
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Equip yourself for some great holiday conversations
Seeing loved ones can be one of the best things about the holiday season. In fact, many of us attend events with both friends and family we don’t see at any other time of the year. Whether it be work parties, family gatherings, or obligatory gift exchanges, along with the fun there can also be that moment when the unintentional result is awkward conversations, political angst, or hurt feelings.
But as Ralph Waldo Emerson so aptly states,
"Life is not so short but that there is always time enough for courtesy."
So here's our beautiful little ebook gift to you, chock full of tips, conversation starters, and ideas for digging a bit deeper with face-to-face time, no matter where you find yourself this holiday season.
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There's more exciting news to share!
We now have almost 10,000 students enrolled in 5 Radical Minutes for Schools! We're already hearing feedback on how conversation skills are blossoming, confidence is beaming, and trust is building. We couldn't ask for a better Christmas gift!
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Laughter is an important part of our 5 Radical Minutes program. So here's our monthly laugh track for you all: Pajama Party Goats. Go grab a friend or a few kids and have a chuckle together:
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Friend, have a wonderful holiday. May all the treats and treasures you surround yourself with be stuffed with memories and delights. We wish you a courageous week!
The Five Radical Minutes Team
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