We just inducted 3x Mr Olympia Frank Zane @officialfrankzane in the Dumbbell Club Hall of Fame @TheFitExpo in San Diego September 27th and Frank’s representative shared this incredible mural artwork by Clap Meataxe Design @themeataxe of Frank Zane and Phil Heath @philheath
Did you know that you have about 60,000 thoughts a day? Most are repetitive, and 95% or more are the same thoughts you had yesterday. Some are positive thoughts, other negative, and some are fearful or dysfunctional. In addition, most of your thinking is not in the present moment. It tends to be focused on the past and/or an anticipated or dreaded future.
To think is to create, so you are constantly creating your experience through your thinking.
