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The Gifts of Winter
The phrase "Winter is coming" struck fear in hearts long before the popularity of Game of Thrones. Is it any wonder given the tempestuous weather and darker days? But winter both symbolizes and offers quiet, solitude, rest and potentiality. Discover how to synchronize your daily routine with the rhythm of winter to make the most of this season of restoration.
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Hot Chocolate Elixir
When sweet treats are tempting and ever-present, try a healthy cold-weather drink that becomes absolutely magical with the addition of immune-boosting herbs. Get more bang for your buck (or chocolate for your cocoa) in this grown-up recipe for hot chocolate elixir you can easily whip up at home.
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Intention vs. Expectation
Holidays bring not only good intentions, but also heavy expectations. Expecting everything to be perfect, or conversely, expecting things to go wrong or be difficult can be an undue burden. Worse, having expectations presupposes a certain outcome, while setting intentions leaves you open to possibility. Perhaps the easiest way to demonstrate the difference between the two is this: although I intended to write a post on this topic for this newsletter, you can expect it next year.
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Ready or not, the holidays are here! Have you tried this quick, healthy and delicious pumpkin pie recipe yet? Family gatherings are the perfect time for this guilt-free dessert that can also be eaten for breakfast(!).
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