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F3 Suncoast Newsletter

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Monday, Dec 4, 2018

Serving Others During the Holiday Season

Our homeless outreach, led by Ripken, has raised over $1,000 for stocking stuffers and an event Dec. 11.

F3 credo: Leave no man behind, but leave no man where you found them. We’ll be celebrating Christmas with 120 homeless men, giving them stockings filled with necessary items (socks, toothbrushes toothpaste, etc), on December 11th.

Setup is at 5:00. Party starts about 6:00. The address is 1204 15th St. West Bradenton, 34205. Next to the Salvation Army in Bradenton on US 41. We raised our goal but you can always add to the PayPal Pool.

Stocking Stuffer Party Before 11th

Our Christmas outreach initiative is just over a week out. In preparation, Recall's M and Recall will be hosting a stocking stuffing party next Saturday, December 8th, at 7PM. All are welcome, but we do request an RSVP, as we're planning to have some food and drinks for the attendees.

Visit the Mumble Chatter Facebook page where there is a post about it, and add your email address. He will be sending out details. Or email recall at AndrewJRiffee@gmail.com

Looking forward to a great evening and a successful outreach event on the 11th!

F3 Moving Company

Shout outs to the folks who posted when Lambeau moved into his new house for a moving party on Saturday.

That's what F3 is all about.

Meanwhile: Moving Company Grows

Six Pack's wife has some folks needing muscle for a move next Saturday, Dec. 8. It's a teaching couple, Kim and Greg, in Manatee County. Visit Mumble Chatter page for more info....

"Kim is a teacher/Student Support Specialist and Denny teaches private music lessons. Last year they were blessed and able to adopt 2 children out of the Foster Care System. This year they have been blessed with the opportunity to buy a larger home to better fit their new family. However they can’t afford the cost of professional movers. So if any of you could join in and help Kim and Denny move, even if it’s just for an hour or two, it would be greatly appreciated!"

Post a Picture If you Can

F3 Suncoast has one of the best backblast schedules ever. And what can make it even better is if you use a photo from the workout to illustrate it and post it on your own Instagram, Twitter or FB. We can then repost the photo. It helps to encourage new FNGs to see what we are all about. 

Potluck on December 16

Sniper is hosting a potluck party as his place on December 16. 6pm. Fire pit, hayrides and food. It will be potluck style so be sure to bring a dish and your own libations. This is a family event. RSVP to Drake on Facebook Mumble Chatter, or for details. Going to be great memorable get together.

Ragnar Runners Prayers

Let's pray for our Ragnars coming up. Ripken, Bing, Pincher, Chili Pepper, Wormy, Gridlock, Amazon and Clutch.

December Season Visitors

Remember if you are traveling for Christmas, try to post out of town. And we usually have a few visitors here for Christmas week. December is an excellent month to jump back in if you have fallen behind in workouts, as you never know who you will see.

Bridge A Life Superhero Run Feb. 16

The Superhero 5K helps support Foster Care awareness. It is only $25 for the 5K; the Fun Run is just $10! Register soon to get the best rate! Race is 2/16/19.

Help us spread the word by sharing this with runners, walkers, coaches, Run Clubs, XC and Track Teams you know of! Gridlock is organizing. Join our F3 group already forming.

https://runsignup.com/Race/FL/

Tri Your Heart Out Triathlon

Ever considered doing a Tri?  What Not sure you have what it takes?  Don't have a killer road bike like Ripken?  All of your excuses are taken away.  The Tri Your Heart Out Triathlon is the perfect Tri for beginners and experienced athletes.  Get out your old BMX bike or beach cruiser and you will be fine.  400 m in a pool, 11 miles on a bike and 2.1 mile run.  Join your F3 brothers on Superbowl Sunday and disrupt the status quo.  Register here: Tri Your Heart Out

Check For FNG Emails

New FNGs get on our Newsletter list, as well as some of us will send a welcome email from PAX who were present at the workout. Encourage them by shouting out after their first post.

Welcome Friendly New Guys!!

Our growth continues and we welcome these new Pax! Welcome!

  • Yamaha, Ace, Sprocket, Spinal Tap, Tiger, Lambeau, Cavalier, Jenner, Goob, Shrink, X-ray

Continue to Emotional Headlock. It takes time. But it pays.

December Great Time to Q

December is the best time to Q. Folks have more time, and we are certain to get some visitors from elsewhere. Click on MORE for opportunities. And message Mr. Clean or others if you need a co-Q for your first time out.

Workout Link Quickies

Thinking of adding a new day to your schedule? Info is below.

Fartsack Corner: Baku the Japanese Dream Eater

A Japanese legend, a Baku is a dream-eater—a spirit animal that visits homes in the middle of the night and devours nightmares of people who are sleeping. It’s usually described as a tapir, sort of pig-shaped with a long snout.

Please continue to post early at our workouts. Not sure if Baku is a good legend or a scary one, but whatever it is, please show up and  you will avoid this ugly tapir animal in your bed.

Get In Touch With Smurf

Smurf needs your news. I will pick up stuff on Facebook but love it if you would text me a few sentences, or send it by email. Email comz Papa Smurf at garland.pollard@gmail.com. Or even better, just post it on Slack and I will cut and paste. It's that simple.
Who's Who

Get to know some of the folk who lead parts of F3 Suncoast.
  • Region Nanta'an - Bing
  • Weasel Shaker - Drake
  • 1st F Q - Mr. Clean
  • 2nd F Q - Recall/Backdraft
  • 3rd F Q - Ripken
  • Comz - Papa Smurf
  • Ruck Q - Kotter
Site Q's

Site Q's are people who have stepped up to start an AO and are responsible for scheduling Q's, promoting the location and making sure it maintains the core principles of F3. Our Site Q's have done a great job and I look forward to this continuing.  Our current Site Q's are: 
  • Lion's Pride - Kotter
  • Nathan Benderson - Jimmy Dean
  • GreenMile - Drake
  • EchoChamber - Chili Pepper
  • Unconditional Surrender - Flashdance
  • Nolan - Sniper
  • Camden Yard - Hercules
  • AlphaQuadrant - Bing

F3 is set up as a reverse incubator leadership model.  If you have ideas, and want to take on leadership at an AO, lead a charity event or cause, approach any one of us and let's put it in action! This is not about the leadership team executing on all of the ideas.

Read about the great beatdowns at Backblasts
 
1st F: Fitness
2nd F: Fellowship
  • Wawa- Lorraine/70 - Saturday after Beatdown
  • Happy Hour at Pinchers - Last Wednesday of Month
  • 2nd F ideas: Contact Recall or BackDraft

3rd F: Faith
  • Book Study - Wednesday/Peaches on 70 7:00am
  • Book Study - Saturday Adventure Park 6:15am
  • 3rd F Ideas: Contact Ripken

F3 Workouts Are:
  • Free of Charge
  • Open to all men
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle or Trust
These are the 5 core principles that every F3 Pax should know and repeat before workouts.
Links:
 
Copyright © 2017 F3 Lakewood Ranch, All rights reserved.

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F3 Suncoast · Outdoors - Always · Sarasota, FL 34243 · USA

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