Feed Your Spirit with Nourishing Celebration!

I love the end of the year because it heralds a time to celebrate all of the things we’ve enjoyed, endured, and endeared to our hearts in the past year. Celebration is important because it acknowledges our very existence to ourselves and, when desired, to those around us. In the celebration of the season nourish yourself by spending time with loved ones, self-care in the busy pace and, of course, enjoy delicious treats that are sustaining and supportive during this stressful time.

I wish each of you and your loved ones a wonderful holiday season filled with all the goodness you can devour!

Get Tasty Treat Recipes

Registration Open for January Classes!

One of the blessings of the new location for the Center for Vitality and Balance is the full sized kitchen and the group activity room. Here are two exciting opportunities for you to experience growth and healing.

Build Healthy Habits - Support Your Best Self

Drop the New Year's fads and release the resolutions! Come learn how to incorporate healthy habits one bit at a time to support yourself mentally, emotionally, and physically. Lead by Annette Licitra, Integrated Health Coach + Wellness Chef and Sandra G. Carey, Licensed Clinical Psychologist and Health Educator.

Thursday, January 17, 2018 7:00 pm - 8:30 pm
Center for Vitality and Balance Kitchen

Learn More & Register for Building Healthy Habits

Weekly Restorative Yoga for Every Body

A gentle and restorative yoga class for yogis of every size, shape, and skill. This class provides a safe space to be with your self through gentle movement, breath, and awareness. If you've been wanting to try yoga or establish a consistent practice, this 8-week experience is for you! Led by Jen Frazer, professional yoga instructor.

Tuesdays 12:00 pm - 1:00 pm or Thursdays 6:00 pm - 7:00 pm
Center for Vitality and Balance Group Room

Learn More & Register for Yoga

Take Your First Step on Your Path of Vitality and Balance

Call (630) 286-0993 to schedule a complimentary consultation today! We’ll talk about you and your desires for becoming your best self.

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