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Hi <<First Name>>

Firstly, I have to blow my own trumpet for just a second, my youtube channel got to 4000 subscribers this week, woooohoooo. So, if you have not been to my youtube channel yet check it out here my youtube channel - elainemartin1

As the schools finish for the year and we move into the festive season not everyone is feeling optimistic or excited.

Consider that for some it's a time of loneliness, high levels of stress and anxiety.   What about those who are struggling financially, those without jobs, the homeless, the lost souls.

Then there are the social functions, parties and festivities that can cause extreme dread and despair in some grappling with addiction, social anxiety or phobias. Finally there is the day itself when things are not always loving and harmonious and can result in high levels of emotional pain and suffering.

Did you know that  1 in 4 people will experience anxiety at some time in their life, that is just under 2 billion people worldwide!

Take just a moment to maybe consider a friend, colleague, neighbour, family member who needs your help and support as we move into this festive season.

I wanted to share this 1 minute Japanese video with you today to remind you of the power of positivity.

Today's youtube video is called - Sleep to the Sounds of Nature. If nature sounds are your thing and you find them soothing and relaxing then this is for you. It goes for 90 minutes with the last 60 minutes entirly made up of the sounds of nature (rain, wind, waves and thunder). If you struggle sleeping give this a try.

In the clinic this week I have been experimenting with the Essential Oil, Juniper Berry. Often called the oil of the night it can be helpful in reducing fears and calming the mind.

If you need to get in contact re any kind of emotional issue I am only a phone call away 0407744566 or email me at elaine@mindovermattertherapy.com.au.

See you next time

Do you love the sound of the rain and wind, the rolling waves or the soft sound of thunder in the distance. This sessions has been designed for those who love the sounds of nature. Sleep well

Juniper Berry

Primary Benefits

Supports healthy kidney and urinary tract function*
Acts as a natural skin toner
Acts as a natural cleansing and detoxifying agent*
Has a calming, grounding effect

Aromatic Description

Balsamic, clean, woody, spicy

Collection Method

Steam Distillation

Plant Part

Berry

Main Constituents

α-pinene, sabinene

Description

Derived from the coniferous tree, Juniper Berry essential oil has a rich history of traditional uses and benefits. Juniper Berry acts as a natural cleansing and detoxifying agent, and supports healthy kidney and urinary tract function.* Juniper Berry acts as a natural skin toner and reduces the appearance of skin blemishes. Its woody, spicy, yet fresh aroma has a calming, grounding effect. When diffused, Juniper Berry helps cleanse and purify the air.

Uses

Apply one drop to promote a clear, healthy complexion.
Diffuse with citrus oils to freshen and purify the air and lessen stress.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

My favourites blends using Juniper Berry

Try Juniper Berry with bergamot and rosemary

- 4 drops of Juniper Berry ( to overcome fear)

- 3 drops of bergamot (to build confidence)

- 1 drop of rosemary (help with mental clarity)

For more information on essential oils or to c lick here .

Hello, This is me chilling out. I have over 9 years experience as a Hypnotherapist, Psychotherapist and EFT Practitioner. Although I work with whatever comes up, I do specialise in anxiety, stress, phobias & weight loss & of course anything to do with kids. I really do have the expertise to help guide you through life’s challenges.

For information or bookings, please CLICK HERE or call me on 0407744566.