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Ottawa Mindfulness Clinic

Winter 2017-2018

Welcome
A warm welcome to all our new graduates from the Fall MBSM Program! Thank you for joining us and we hope the practices are becoming a part of your life. We look forward to seeing you at our future all-day sessions and the Alumni evenings of practice.
 
All of us at the Ottawa Mindfulness Clinic wish
everyone a joyful and restorative holiday season.

Thank you for your continued support and dedicated practice.

Sustain your practice with
books we recommend
Featured Recommendation

Robert Wright’s latest book, Why Buddhism is True: The science and philosophy of meditation and enlightenment is a great introduction to the practice and science of meditation. Easy to read and enjoyable.

Book Lists for the mindful book lister

Continuing Your Practice

Alumni Evenings

Please join us on the last Monday of each month for an evening of meditation and practice Q&A.

2018
January 29
February 26
March 26

6:00 - 7:30 PM

(Bad weather announcements will be made on Facebook & Twitter!)
 

Retreats

 
New to meditation and retreats? Ever wondered if you "can do it?" Yes, you can! Join the teachers of the OMC for an introduction to mindfulness on retreat.
Heart of Mindfulness
June 15-17, 2018
Registration opens January 1, 2018

Can't make it over the school year or just need a getaway for a week in the Summer? Join Drs. Lynette Monteiro and Frank Musten, Directors of the OMC, and learn mindfulness skills for a healthy life.
Mindfulness-based Symptom Management 5-day Retreat
July 22-27, 2018

Want a quiet time to learn how mindfulness can help you develop a calm and steady life? Join Drs. Lynette Monteiro and Frank Musten, Directors of the OMC, and learn how to develop compassion for yourself.
Cultivating Wisdom & Compassion through the Roots of Mindfulness
October 19-24, 2018

Mindfulness-based Symptom Management 
 

Register now for our January MBSM programs and learn


  • - the fundamentals of mindfulness practices

  •  - how to become more aware of the mind-body connection

  • - mindfulness-based stress awareness and coping skill

  • - how the Five Skillful Habits can support your values and how to live in line with those values
     
  • - self-care strategies that go together with mindfulness skills

Click here to contact our Program Registrar for an information session
Copyright © 2017 Ottawa Mindfulness Clinic, All rights reserved.


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Ottawa Mindfulness Clinic · PO BOX 278 · Navan, ON K4B 1J5 · Canada

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