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Earlier this fall I had the honor of giving talks at great conferences like the Biohacker Summit in Helsinki, Finland and Superhuman Summit in Vancouver, sharing the stage with leading experts in human performance from around the globe. It was a ton of travel, and people were amazed at my stamina and alertness and were asking for my jet lag tips so thought I would share them. Here’s how I did it!
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🎁 I’ve rounded up a great list of special holiday offers (visit my Resources area for a more comprehensive list):
- Ōura – Save $100 off their next-generation smart ring sleep and wellness tracker! (use code QUANTIFIEDBOB – ends Dec 31).
- Viome – save $50 off of their state-of-the-art metabolic and microbiome testing and monitoring service (use code QUANTIFIED)
- KetoneAid – Deals on preorders of world’s first Ketone Ester Drink (3-packs and trainer bottles)
- InsideTracker – save 10% off their blood biomarker analysis service (use code BOBTRO11012)
- LiveO2 – $200 off any Oxygen Training System (use code QUANTIFIEDBOB)
- SomniLight - save on amber sleep lamps and book lights for night reading, and blue-blocking glasses
- Sperti – Big discounts on Table Top Tanning and Vitamin D Lamps!
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I recently appeared on several podcasts including the Biohackers Lab podcast and Body Mind Empowerment podcast where we discuss everything from my experiments with ketone esters to Fasting Mimicking Diet to improving your indoor environment.
🤔 “Quantified Self” vs. “Biohacking” - they are similar, but different! Here’s my short explanation, recorded in Helsinki.
End note
That's all for now! Please let me know if you have any comments or suggestions regarding this update (too much? too little?), or if there are any topics you would like to see me cover in the future.
 If you haven't already, I'd love for you to connect with me on Instagram, Twitter, Facebook, and LinkedIn.
Hope your holidays are happy and safe!
Stay optimal,
- Bob
If you are no longer interested in learning about Quantified Self, biohacking (or what I'm up to for that matter), please accept my apologies and simply click on the "unsubscribe" link at the end of this email (I won't be offended, but it will make me sad). 
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