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Aloha <<First Name>>!
 Anybody else ready to hele on to 2018?!?
Move into your new year with grace and mindfulness, health and joy. Open any of the doors of experience to the workshops and trainings outlined in this letter, and you are set to transform your life.
Meanwhile, come celebrate this season and close out 2017 with us at our annual Merry & Bright party this Sunday, December 17th, 5-7pm!
Resting in Stillness & moving in Joy with you,
Your Friends at Still & Moving Center
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 Winter solstice is a time of celebration the world over, with candles and fires burning bright to welcome the return of the sun! Join us for a Merry & Bright celebration with your Still & Moving Center faculty and friends. Savor complimentary hot spiced cider and cookies after the performances. Letʻs celebrate the season with lightness of heart and jolly good cheer!!! FREE View Full Details » 
 Experience the fun, high-energy and joyous expression of music and dance from Indian cinema. At the heart of this class, we'll explore various global and Indian moves, step patterns and, mudras (hand gestures). We'll learn some fun combinations and add a healthy dose of attitude! Fun for all! Come as you are! Be the star of your own musical! Regular class prices. View Full Details »
 This is your chance to reflect on 2017 and artfully vision your way into 2018. Be present, day in and day out. Filled with inspirational words by everyone from Dolly Parton to the Dalai Lama, the Still & Moving Center Almanac is a practical daily tool for living consciously. And imagine the strength of knowing that other like-hearted people around the world are humming each day to a similar vibration. Price: $18 to attend and $18 for your SIGNED 2018 Still & Moving Center Almanac! View Full Details »
 Welcome in the New Year with 2 hours of wholesome exercise! Enrich your Art of Living as you rotate through 5 mindful movement practices for 20 minutes each. Still & Moving Center is your source for mindful movement from the Dance Arts, Martial Arts and Healing Arts. See how good moving into the Art of Living can feel! And let the Superclass spark your 21 Day Art of Living Pledge! View Full Details »
 Take the 21 Day Art of Living Pledge and set yourself on the right track for 2018. Pledge yourself to take one class a day on any 21 days of January!
We are here to support your Art of Living pattern. Live well! Live healthy! Live centered in the midst of movement!
At the end of January, we will celebrate everyone’s successes - big and small! Balloons and bubbly refreshments...Prizes for those who complete all 21 days of class! Some Pledge-takers even manage to take class all 31 days of the month! View Full Details »
 Immerse yourself into the vastness of Yoga in a light and digestible format with a complete yoga curriculum. Explore space through Asana, refine your breath with Pranayama, experience the benefits of Yoga as a practitioner and Teacher. Ayurveda, a science of life, defines balance and longevity. Delve into the structures and systems of the body with Anatomy and Physiology. Practicums and mentorships are available to you. View Full Details »
 In this workshop we use the sophisticated movement sequences of the Feldenkrais® Method to regain range of motion, undo tension and pain. This workshop helps your spine to remain healthy and/or helps it to heal. Price: $69.
In the course of this workshop, you learn with these easy and gentle movements to take your health into your own hands. View Full Details »
 This month’s theme: Drawing from Deep Center. The focus of this first gathering of 2018 will be setting the tone for the coming year. Already looking towards the Spring Equinox, our discussion will center on ways of animating ourselves, drawing from deep center and growing toward the light. Price $15. View Full Details »
 American Tribal Style (ATS) belly dance is a celebration of feminine and evocative movements that are rooted in the earth. It has been designed to bring out the best in people of all ages, shapes and sizes. The dance is created through group improvisation using a common vocabulary of movements, steps and cues. ATS combines movement from folkloric inspired dances to a fusion of modern and ancient dance techniques from North India, the Middle East, Spain and Africa. Price: $39. View Full Details »
 Workshops Jan 15, 17, 19 & 20. The extraordinary Bayarma Zobdoeva, a stunning, experienced world class contortionist, has been a performer with Cirque du Soleil since 2010. Still and & Moving Center is privileged to receive her insights and expert instruction on Stretching and Balancing techniques. OPEN TO ALL LEVELS, Bayarma will gently guide students towards their personal goals. View Full Details »
 We are instinctively drawn to images of the face where the “movements of the Soul” are revealed. In today’s workshop, the mask-maker will freeze a moment of this inner story revealing the natural strengths and talents of the dancer within. Through the creation of the mask, senses and intellects of body, mind and spirit are involved and a deeper understanding who you are as a dancer/mover will be discovered. Price: $39. View Full Details »
 Smart Moves for a nimble neck and pain-free mobile spine! Discover the connection between your lower back and neck. Learn to gently heal yourself and ease your discomfort. Since the spine is a chain of vertebra, there is a correspondence between the neck and the lower back. By aligning your neck you will realign your lower back. In this Feldenkrais® workshop we approach the alignment and mobility from both ends. Price: $59. View Full Details »
 Our theme for 2018 is derived from the 2018 Still & Moving Center Almanac: The Art of Living.
Nourish your soul in community through insightful, uplifting literature. With our collective reading and conversation, we gain greater insight on the human experience.
Led by Krista Hiser, with support from Malia Helela and Renee Tillotson, this book club is a participatory event. Members help by suggesting reading material and sparking conversation at each meeting with personal reflections and initiatory comments and questions. FREE. View Full Details »
 Jan 28 - March 25. Share your aloha through your touch. Hawaiian lomilomi massage is unique in all of the ways that Hawai’i is unique. In this 8 part series, we focus on how Hawaii’s natural environment and culture informs its healing practice. Kumu Malia includes even a bit of hula and oli (chanting) in the course. She introduces bodywork in the first lesson, so look forward to giving and receiving massage in every class! Whether you are a trained LMT or someone with healing hands, this series will enhance your ability to help people feel better. Price: $395 + $75 materials fee. View Full Details »
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 Are you interested in deepening your knowledge of yoga? Has it crossed your mind or touched your heart to pursue the path of an accredited Yoga Teacher? Do take the time to come and explore during this fun class. Feel welcome to share your questions during our Q and A. The Adi Shakti 200 Hour Yoga Teacher Training will start on January 6th and conclude on January 28th, 2018, offering a complete curriculum to immerse yourself into the vastness of Yoga in a light and digestible format. View Full Details »
 We find laughter spontaneously welling up as we interact authentically with others. Being fully present, in our bodies, in the now, we respond naturally to the situation at hand. We listen, we attune to the truth of the moment. Eventually, the absurdity, the funniness of it all pops the bubble of taking ourselves too seriously. We roll and rollick, gaining perspective for life and skills we take to the stage. Who knew self-discovery could be so much fun! View Full Details »
This month’s theme: True Generosity – Kahiau:
To give generously or lavishly with the heart and not with expectation of return. These ongoing womenʻs gatherings seek to provide a safe space for uplifting dialogue on any number of topics pertinent to the female experience. Lehua flowers are much beloved by the people of Hawaiʻi. Wao-Lehua means domain of the lehua blossoms. It is a dedicated space for women created near each new moon. Price: $15. View Full Details »
 Sale 2-5 pm and 7-8 pm. Free Samba lesson 3:30-4 pm. On a hunt for great holiday gifts, make sure to check out Natalina’s costume sale. From her travels to Paris and New York, our Samba teacher Natalina has brought back beautiful costumes. By Brazilian, Moroccan and African designers, the styles include: Samba, African, Bellydance, Cabaret & Salsa. Watch Natalina perform in costume at our Merry & Bright celebration 5-7 pm! View Full Details »
 Join in a lively and thoughtful conversation led by Sparked! facilitator, Vivian Best. Space is limited to 12 attendees, please register in advance. The game fosters meaningful connection, and allows women to hold space for each other-- through laughter, tears, and awkwardness. The game reminds women of who they are, that they are important and have important knowledge to share with each other, and helps to give them space to process things that are important in their lives and to connect with what brings them joy. Free event, pre-registration required. View Full Details »
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 Healthy Holiday Party with Still & Moving Center Moving Moments! Let us make your holiday party a positive, healthy and fun experience for all – either at your place or ours! Our Holiday Helpers can either get your guests moving to the groove or perform for them. Surprise your party guests with something new and […] View Full Details »
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