How To Say NO and Avoid Guilt Eating

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Feed Your Body. Feed Your Soul. Find Your Joy!

Hi <<First Name>>!

It's the holidays, and we are often faced with those people in our lives who show their love by feeding us.

Well-intentioned as that may be, when we start to truly listen to our bodies are trying to honor those messages, we may not always want to partake.

In this video, I talk about how to say no and respect yourSelf as well as those well-intentioned loved ones.

In Health and Joy!

Katherine

If you have trouble viewing the video in this message, use this link here.

Do you want more consistent information and access to me? I have a private FB group where I post daily tips and information on healing your body with food and your body image, offer a LIVE weekly Q&A session where you can get your questions answered about nutrition, dieting, weight loss, emotional eating, compulsive eating and much more. Click here to ask to join!

PSS
If you feel you are ready to stop the chronic dieting and finally make peace with food and your body, I offer a Complimentary Food Freedom Strategy Session. Click HERE to schedule. I would love to set up a time to chat. I'm here to help you succeed!

Katherine Nilbrink, MA, MCC is a Certified Holistic Health Coach and holds the Certificate in Plant Based Nutrition from The T Colin Campbell Center for Nutrition Studies (for which she has also been an instructor). Her Mission is to help people heal their relationship with food, their body, and our beautiful planet, by leading them on a pilgrimage to WHOLENESS through her signature Body Whisperer Project, radical self-care, gentle nutrition, and adventures in nature.

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