Copy
View this email in your browser
Website
Friend on Facebook
Follow on Instagram

The Healing Switch

Hello treasured clients and subscribers.  I haven't seen some of you for awhile & for some, it was barely a moment ago.
Some of you I'm yet to meet.
I hope everything's going well and you're surviving the race towards the end of 2018!

This is a brief note to thank you for inviting me to join you on your journey away from pain & towards a different relationship with your body.
It's always a privilege. 

It's also to ask if you'd like to stay on my newsletter list. Please scroll down to the end of this message and unsubscribe if you'd prefer not to.

Newsletters will be infrequent, short and sweet (with any luck!).  There'll be self care tips, links to my blogs (information about specific issues & more self care) & special deals.

Meanwhile, I wish you the very best with inhabiting your life & body with as much ease & comfort as possible.  A happy summer to you

I invite you to read my blog about sitting more comfortably. 

And if you're feeling under the pump 

Here's a 2-3 minute practice which might bring you back into your body & offer a feeling of 'room to breathe'
It can be done almost anywhere, anytime, it's quick & powerful

Here's how...

Find a space where you can close your eyes for a few minutes.

Place the palm of your hand or two fingers, on the centre of your chest and take a deep breath in. This can send a signal to your body that lets it know you're safe.

As you allow your breathing to return to it's natural rhythm, bring to mind incidences that created feelings of gratitude, compassion and caring.  The situations themselves are not important, it's about connecting to the feelings these thoughts invoke.

Immerse yourself in these feelings for 2-3 minutes (or longer!)

A short & sweet way to help switch & settle into the parasympathetic nervous system - sometimes known as the rest & digest system. 

Looking for a nurturing gift that is also practical?

Gift a loved one so they can do the things they love to do with reduced pain & increased ease.

People often remark "is it meant to be this relaxing?"

It's a continual delight that this work makes such a physical difference.  And of utmost importance to me is that it also offers an improved relationship with our bodies.

Here's some comments I've received in the past few days. 

"How can it be so powerful when it's so subtle?"
"The pain in my hand & elbow has gone, I'm not being woken up with them being in pain"
"I notice the difference if I don't come regularly. I start to get aches & pains and am generally less supple" Susan F

Gift certificates are $80 for a 1 hour session


Oh , and the loved one could always be yourself!  As I'm writing this I'm reaching for the phone to book a treatment for myself!
Please pass this newsletter on to anyone who might benefit.           
Again HAPPY SUMMER to you!
     
     
Website
Friend on Facebook
Follow on Instagram
Copyright © 2017 The Healing Switch, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp