Furey 26.2 Weekly Newsletter #5

Marathon Training Weekly Email

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Weekly Email Newsletter #5 | 12/20/2017

Hi Runners!

This Saturday, December 23, is an 8 or 10 mile run
- Weather:
  - Showers with temp range 46-52 degrees
- Route:
  - Beacon Street to Cleveland Circle
  - R onto Chestnut Hill Ave
  - L onto Comm Ave. (Cross over to R side of road)
  - 8 mile turn around: Comm Ave. & Lake Street (BC T Stop)
  - 10 mile turn around: Comm Ave. & Grant Ave. (there will be stop here)
  - 6 mile option: cut & back to Cleveland Circle
- Water Stops:
  - Mile 2 Beacon St.
  - Mile 5 (@ turn around point)
  - Mile 7 Beacon St.
- Post Run:
  - Joint Ventures P.T.'s available for Q & A and injury assessments
- Restrooms:
  - Rink across Cleveland Circle intersection (mile 3 & 7)
  - Holiday Inn on Beacon St. right side (mile 1.5 & 8.5)
Upcoming Events
- Sat, Jan 6: first Riverside Run
- Sat, Jan 6: "Nutritional Strategies for Marathoners" workshop after run
- Wed, Jan 10: First Group Hill Training 5:30 p.m. in Boston Common
Please review the attachments:
- Nutrition for Marathon Training
- Foam Rolling Techniques
Please call Joint Ventures at 617-536-1161 to schedule complimentary injury screening if you have areas of concern.
Please email me at jfurey611@gmail.com with any training questions or if you need assistance with a weekly training plan.

Best,

John