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~ A Brave Rising ~

Living life, embodying our sacred truth, and in the permission of The And, means we need new words, skills, and light in our lives.
We also need each other. Welcome to a brave rising.

Choose Yourself this New Year.

Develop shame resilience skills.
Develop a courage practice to transform how you love, parent, lead. 
Develop a stronger, braver, more authentic you. 
 

Join #RisingEverUpward this January
and receive the largest discount yet! 

30% OFF! 

Just enter code BRAVEINTENTIONS at checkout!
January Sale!

"In the Office" with Justine
What makes a coping skill healthy or unhealthy? The hard part is is that many of our healthy coping skills can easily become unhealthy. Yay, for coloring! Not so much for coloring for four hours straight while you avoid life, this is not a healthy coping skill. Check your intention. Are you filling up or are your escaping and avoiding?
Recoup and Fill Up

#SelfCare Tip:
Start your day with a kick ass video!
I love Eddie Pinero's YouTube channel!
There I Will Be

Echo


You have to ask for what you want and need.
You have to set boundaries.

You have to say no.

You have to say yes.
Exciting Adventures
BOTH of my TEDx Talks have hit YouTube! 
My donut lesson can change the stories people tell themselves ...
But I need your help!

Here are three easy steps:
1. Watch and like on YouTube.
2. Send this link to three other people who need this message...and a good laugh.
3. Post this link on all your social media walls.
4. Know that I am honored, humbled, and so grateful...and happy to be alive after being almost taken out. 
Copyright © *2017* *Justine Brooks Froelker*, All rights reserved.

Our mailing address is:
*11457 Olde Cabin Rd, Ste. 345 Saint Louis, MO  63141*

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