Navigating Transition :: 2~Day Intensive at Source

Your house is on fire. Your boat is sinking. What do you want take with you? What are you willing to sacrifice to the fire or watch sink to the depths below?

This intensive will help you make these decisions so you can navigate change and rediscover your most authentic self. In your authenticity, choose what you desire rather than what you or others think you’re supposed to do. Turbulent times are a call to adventure. Embark on your mythic journey with a transformational blend of yoga, purposeful writing, deep relaxation, guided meditation, and ceremonial ritual. Navigating Transition gives you the space and tools to ride the wave of change. You’ll be shown strategies and rituals for embracing a deeper connection to your higher self.

Come utilize ceremony, and a healthy dose of humor into the fabric of who you are. The yoga and writing are for all levels.

Please bring a yoga mat and a bolster if you have one, a journal, and an item that symbolizes your deepest, most authentic self.
Intensive is Fri 2/9 7:30-9pm (optional gathering) Sat, 2/10 12-8pm (1hr lunch break) Sun 2/11 11am-4pm (lunch included) 

Jnana Gowan,  is the director and founder of Powerhouse Education, an organization dedicated to personal and planetary balance. As an urban ceremonialist & healing practitioner, she’s led workshops, classes and retreats for two decades. These events/healing sessions are infused with her unique blend of enthusiasm, insight, body-knowledge, and a good sense of humor.  She is a Sanctioned Teacher of the Pachakuti Mesa Tradition, a Peruvian based lineage originated by don Oscar Miro-Quesada. www.powerhed.com

Suze Allen is a writer, editor, and coach. She is the owner of Manuscript Mentor and director of education and resident playwright at 3Girls Theatre. Suze is coauthor of The Time-Starved Woman's Guide to Emotional Wellbeing, with SD Shanti.  www.timestarvedwoman.com

Investment is $300 before 1/9/18, $350-$450 sliding scale after 1/9/18
*  everyBODY welcome * Call (951) 500-5009 to register

Meet your Studio Specialist, Nicole

Nicole Atphasouk has been with Source Studio since 2013 and we are beyond thrilled to have her dedicate more of her time and energy to our space and community!
Nicole has been a practcing yoga for more than 9 years and by June of this year will have close to 500 teacher training hours. She's been a seeker of something bigger than herself for as long as she can remember and when she found Yoga, her soul felt at home.
Nicole sees herself is a perpetual student and enjoys constantly gaining knowledge through experience. She is KRI Level 1 Kundalini Yoga certified and is working towards Level 2 certification. Additionally certified in Aerial Yoga, she is currently in Sraddha School of Yoga training right here at Source!
She's an avid reader, from romance novels to science fiction, and loves to cozy up with a book, her kitty and a cup of tea. She's a newlywed who loves to craft, whether it's making beautiful malas or a DIY pinterest project
In her new position, Nicole will be connecting to spread Light to all students in our growing community. She is available to Teachers and students for any way we can support your health and wellness. You can always come to her with concerns, questions or suggestions. So if you see her in studio or around town - say hi and expect a hug!

THIS TUESDAY, 1/2 7:30pm 

The Full Moon Gong Immersion & Meditation is an opportunity to come together in community for spiritual connection and growth. We will work with various breath and movement, healing sound currents and Gong meditation.

The sound of Gong will recharge your nervous system and bring your mental, emotional and physical bodies into balance.

"Gong is the first & last instrument of the human mind. There is only one thing that can supersede and command the human mind. The sound of the gong." Yogi Bhajan

- releases blocks
- reduces tension
- stimulates circulation
- strengthens the immune system
- mentally & physically rejuvenates
- increases radiance, energy & vitality
- experience Shuniaa (going beyond time)

$15 Member $20 Guest

Register online at http://sourceyogaca.com/event/full-moon-gong/

Gong Dive Workshop with Gong Master Andrea
Saturday 1/6 6PM

Gong Dive Workshop©® for healers (and all interested): 
in 2-3 hour program Andrea explains the gong history and techniques and he plays with the attendees creating a gong-trance symphony.

$30/pre-pay 
$35 at the door
http://sourceyogaca.com/event/gong-meditation-dive-with-gong-master-andrea/

GONG DIVEWORKSHOP©®
WITH GONG MASTER ANDREA

Gong meditations, a type of Sound Therapy, have been around for thousands of years as a way of healing. It is said that this particular therapy aids in stress reduction, breaking up emotional blockages within each person that practices this technique.

Beyond the ineffable spiritual benefits, there’s scientific and metaphysical evidence in support of this ancient healing practice.
The gong has been used throughout history as a ceremonial and healing instrument. Sources describe its use in 4,000 B.C. to as far back as 16,000 B.C. Gongs have become more popular in the current high-tech age, as the speed and amount of information has created new forms of stress for both adults and children.

The completely new approach to the Gong Meditation by Gong Master Andrea (copyrighted & registered as Gong Meditation Dive©®), is holistic and musical at the same time based on the harmonics theory: consonant and multiple harmonic move emphatically the body cells giving a much morespiritual and physical benefit than the usual single gong therapy.

If you want to learn the history of the gong and its basic technique, this workshop is an unique opportunity for you.
Andrea will narrate all about the gong and will demonstrate the basic playing technique live on his 50 gongs set.
Then, most important part, he'll proceed to instantly compose a mantric gong piece, performing with all the workshop students, assigning parts depending on the skills of each student.

There's a very important factor in human activities: the self esteem. This workshop is conceive to give to each of the attendees the possibility to express her/himself at the best of her/his possibilities feeling necessary to the composition that is instantly created.

His last CD Sacred Gong Dive has been submitted to the 2018 Grammy
Awards in the New Age Category.
http://andreacentazzo48.wixsite.com/gong-music