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Namaste! Welcome to this week's digest. This is the very special 'End of 2017' edition, where I celebrate the close of the year with less content than usual. This week's topics include neurosurgery, work, relationships, and leadership. I hope you have a wonderful celebration to bring in 2018!!

xoxoxo <3
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QUOTE OF THE WEEK

"We are surrounded by unrealistically positive expectations, which just remind us of what we don’t have: free time, money, an obsessively healthy lifestyle, diamonds, and a soul mate... The point is, you might see the results, but you don’t see the struggle. And when you see only the best in others, without seeing the reality of others, you are nudged toward thinking less of yourself." ~ Shane Parrish
BEST OF WHAT I CONSUMED THIS WEEK

BOOK
- When Breath Becomes Air (My full Kindle notes) - A touching reflection on a struggle with fatal illness, from the lens of a type-A overachiever who wants to understand what it means to live a good life.

My highlights:
  • Because the brain mediates our experience of the world, any neurosurgical problem forces a patient and family, ideally with a doctor as a guide, to answer this question: What makes life meaningful enough to go on living?
  • Nobody has it coming.
  • Our patients’ lives and identities may be in our hands, yet death always wins. Even if you are perfect, the world isn’t. The secret is to know that the deck is stacked, that you will lose, that your hands or judgment will slip, and yet still struggle to win for your patients. You can’t ever reach perfection, but you can believe in an asymptote toward which you are ceaselessly striving.
  • Before my cancer was diagnosed, I knew that someday I would die, but I didn’t know when. After the diagnosis, I knew that someday I would die, but I didn’t know when. But now I knew it acutely. The problem wasn’t really a scientific one. The fact of death is unsettling. Yet there is no other way to live.
  • Science may provide the most useful way to organize empirical, reproducible data, but its power to do so is predicated on its inability to grasp the most central aspects of human life: hope, fear, love, hate, beauty, envy, honor, weakness, striving, suffering, virtue.
  • ...maybe the basic message of original sin isn’t “Feel guilty all the time.” Maybe it is more along these lines: “We all have a notion of what it means to be good, and we can’t live up to it all the time.”
  • Most ambitions are either achieved or abandoned; either way, they belong to the past. The future, instead of the ladder toward the goals of life, flattens out into a perpetual present. Money, status, all the vanities the preacher of Ecclesiastes described hold so little interest: a chasing after wind, indeed.
ARTICLE - If work dominated your every moment would life be worth living? - An intriguing and illuminating thought experiment that forced me to look and ensure that I am still finding time for the beauty that makes life worth living. This reminded me of my "work hard, play hard" life pre-MBA. Work hard was both professional, and personal, working through all of the tasks in my life, probably 90% of my waking experience. Play hard, the last 10%, inevitably required a substance, usually alcohol, to help me find stillness and relaxation in the midst of feeling guilty for not being efficient. In a world of infinite opportunities for doing, learning, growth, etc., this reflection becomes more and more important. (Thank you Daniel for sharing!!)

My highlights:
  • We are on the verge of total work’s realisation. Each day I speak with people for whom work has come to control their lives, making their world into a task, their thoughts an unspoken burden.
  • The total worker, in brief, is a figure of ceaseless, tensed, busied activity: a figure, whose main affliction is a deep existential restlessness fixated on producing the useful.
  • ...there is concomitantly the looming question: Is this the best use of my time? Time, an enemy, a scarcity, reveals the agent’s limited powers of action, the pain of harrying, unanswerable opportunity costs.
  • The burden character of total work, then, is defined by ceaseless, restless, agitated activity, anxiety about the future, a sense of life being overwhelming, nagging thoughts about missed opportunities, and guilt connected to the possibility of laziness. Hence, the taskification of the world is correlated with the burden character of total work. In short, total work necessarily causes dukkha, a Buddhist term referring to the unsatisfactory nature of a life filled with suffering.
  • For what is lost in the world of total work is art’s revelation of the beautiful, religion’s glimpse of eternity, love’s unalloyed joy, and philosophy’s sense of wonderment. All of these require silence, stillness, a wholehearted willingness to simply apprehend.
ARTICLE - Every successful relationship is successful for the same exact reasons - Long read, and totally worth it. I love Mark Manson's writing, particularly on relationships. Fun, simple, actionable advice throughout this piece. Cautionary note: I am single, so caveat emptor my highlights ;D

My highlights:
  • ...everything that makes a relationship “work” (and by work, I mean that it is happy and sustainable for both people involved) requires a genuine, deep-level admiration for each other. Without that mutual admiration, everything else will unravel.
  • ...a love that’s alive is also constantly evolving. It expands and contracts and mellows and deepens. It’s not going to be the way it used to be, or the way it will be, and it shouldn’t be.
  • Romantic love is a trap designed to get two people to overlook each other’s faults long enough to get some babymaking done. It generally only lasts for a few years at most. That dizzying high you get staring into your lover’s eyes as if they are the stars that make up the heavens—yeah, that mostly goes away. It does for everybody. So, once it’s gone, you need to know that you’ve buckled yourself down with a human being you genuinely respect and enjoy being with, otherwise things are going to get rocky.
  • True love—that is, deep, abiding love that is impervious to emotional whims or fancy—is a choice. It’s a constant commitment to a person regardless of the present circumstances.
  • If something bothers you in the relationship, you must be willing to say it. Saying it builds trust and trust builds intimacy. It may hurt, but you still need to do it. No one else can fix your relationship for you. Nor should anyone else.
  • A healthy and happy relationship requires two healthy and happy individuals. Keyword here: “individuals.” That means two people with their own identities, their own interests and perspectives, and things they do by themselves, on their own time.
  • Remember that being “right” is not as important as both people feeling respected and heard. You may be right, but if you are right in such a way that makes your partner feel unloved, then there’s no real winner.
  • ...your perfect partner is not someone who creates no problems in the relationship, rather your perfect partner is someone who creates problems in the relationship that you feel good about dealing with.
  • ...sex is the State of the Union. If the relationship is good, the sex will be good. You both will be wanting it and enjoying it. When the relationship is bad—when there are unresolved problems and unaddressed negative emotions—then the sex will often be the first thing to go out the window.
  • Don’t think that the other one will hold the relationship together. Both of you should assume it’s up to you so that you are both working on it.
ARTICLE - Farnam Street’s 2017 Annual Letter to Readers - Another writer I adore, Shane Parrish. His Farnam Street newsletter is a joy to experience. Skip to the You Are What You Consume section and enjoy!

My highlights:
  • Every year, I make a point of reflecting on how I’ve been spending my time. I ask myself who I’m spending my time with and what I’m reading, online and offline. The thread of these questions comes back to a common core: Is where I’m spending my time consistent with who I want to be?
  • Hard choices make for better decisions, more free time, and a better understanding of reality.
  • If you consume shallow content, then before you know it, you’ll have shallow opinions. If you’re not careful, the world will become black and white rather than various shades of grey. Most of what we spend our time with online doesn’t make us better, but rather shouts at us and distracts us.
  • The article on how to become more productive was written by someone who has no idea of what your life is actually like. And it focuses on how to do email faster instead of on how to do less email, so you only end up getting better at moving widgets. And here’s the thing: when you’re better at moving widgets, your reward is to move more widgets. And if you’re moving more widgets, you never have time to do something better.
  • ...a vast swath of what we consume makes us miserable. So much of what we are surrounded by is fake happiness. We want people to think we’re happy when we’re not... When we only see other people having happiness — real or fake — our minds trick us into thinking that we’re the only ones who are struggling. So we hide it, and by hiding it, we become more isolated and alone.
  • We are surrounded by unrealistically positive expectations, which just remind us of what we don’t have: free time, money, an obsessively healthy lifestyle, diamonds, and a soul mate... The point is, you might see the results, but you don’t see the struggle. And when you see only the best in others, without seeing the reality of others, you are nudged toward thinking less of yourself.
  • What helps me say no to meetings? Some simple tests: Am I willing to have this meeting right now? Would I rearrange my calendar for this meeting? If I’m not willing to sacrifice something, even something small, for the meeting, maybe it’s not worth having.
MOST FAVORITE FROM THE PAST

ARTICLE - Solitude and Leadership - A recurring favorite since first shared with me in 2014. William's words remind me of the importance of doing meaningful work vs. hoop jumping; of finding yourself via focused, concentrated work separated from the distractions of the world; of the deep intimacy and connection available in friendship; and of coming to my own conclusions about how to live and lead.
  • ...we have been training leaders who only know how to keep the routine going. Who can answer questions, but don’t know how to ask them. Who can fulfill goals, but don’t know how to set them. Who think about how to get things done, but not whether they’re worth doing in the first place... What we don’t have, in other words, are thinkers. People who can think for themselves. People who can formulate a new direction... People, in other words, with vision.
  • Multitasking, in short, is not only not thinking, it impairs your ability to think. Thinking means concentrating on one thing long enough to develop an idea about it. Not learning other people’s ideas, or memorizing a body of information, however much those may sometimes be useful. Developing your own ideas. In short, thinking for yourself. You simply cannot do that in bursts of 20 seconds at a time, constantly interrupted by Facebook messages or Twitter tweets, or fiddling with your iPod, or watching something on YouTube.
  • It seems to me that Facebook and Twitter and YouTube—and just so you don’t think this is a generational thing, TV and radio and magazines and even newspapers, too—are all ultimately just an elaborate excuse to run away from yourself. To avoid the difficult and troubling questions that being human throws in your way. Am I doing the right thing with my life? Do I believe the things I was taught as a child? What do the words I live by—words like duty, honor, and country—really mean? Am I happy?
  • But there’s one more thing I’m going to include as a form of solitude, and it will seem counter-intuitive: friendship. Of course friendship is the opposite of solitude; it means being with other people. But I’m talking about one kind of friendship in particular, the deep friendship of intimate conversation. Long, uninterrupted talk with one other person... Introspection means talking to yourself, and one of the best ways of talking to yourself is by talking to another person. One other person you can trust, one other person to whom you can unfold your soul.
  • Once the situation is upon you, it’s too late. You have to be prepared in advance. You need to know, already, who you are and what you believe... not what your peers believe (that may be exactly the problem), but what you believe. How can you know that unless you’ve taken counsel with yourself in solitude?
  • The position of the leader is ultimately an intensely solitary, even intensely lonely one. However many people you may consult, you are the one who has to make the hard decisions. And at such moments, all you really have is yourself.






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