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Welcome
Hi there,
Welcome to the New Year Healing Room newsletter. In this issue we look at what 2018 is forecast to bring, some upcoming workshops and self care tips.
Read on!
Emma
Healing Room
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2018
2018 will feel more like the beginning of the new era. It will be a year of Integrity, Respect for everything, Transparency, Kindness, Compassion, Holistic healing and well-being etc.  It has been said it will be the year of the devine feminine. In 2018, we will see many more women and men who are fully embracing, honoring, and respecting the Divine Feminine step into roles and platforms that have them serving as leaders. This can be in local communities, businesses, and all the way up to the global stage... Read more
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Yin Yoga with Viola workshop
27th January 2018
Come along to Anam Ashram (Tallaght, Dublin) for a special one-off Yin Yoga workshop on Saturday 27th January from 10.30am to 12.30pm. This is a deeply restorative and nurturing practice, involving long-held poses led by yoga teacher Sarah Marshall, accompanied by live Viola music played by classically trained violinist Hazel Alexander. Spaces are limited so please book ahead to guarantee your place. Cost: €20. Mats and props provided. Get in touch with Anam Ashram here.
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SELF-CARE
Self-care is the practice of taking time to do activities that nurture your mind, body and/or spirit. Some common examples include: reading, taking a bath, lighting candles, coloring, going for a walk. But there’s no wrong answers really. Self-care is about intentionally taking time to care for yourself in whatever way suits you and nurtures you. Self care - It’s an important aspect of your health. When you’re well rested and seen as a priority (by YOU), then you can be better in pretty much all areas of life. Read more
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With Self care in mind, Have you heard of the benefits of Spirulina?
 Spirulina is incredibly good for you! It is loaded with nutrients that can have powerful effects on your body and brain. Spirulina is a type of blue-green algae that grows in both salty and fresh water. It may be the single most nutrient-dense food on earth. Its full of protein and Iron and can be added to smothies,chocolate deserts etc.
Find out more about the benefits of Spirulina.
Recipie for Spirulina smoothie
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