The Yamuna® Body Rolling method empowers you by teaching life-long self-care solutions for core strength, structural balance, muscle flexibility, bone health, and injury prevention and injury recovery.
Yamuna® Body Rolling & Foot Fitness routines help you avoid common injuries caused by muscular tension and imbalance, and help you perform your daily activities and fitness routines with more joy, grace and ease.
Don't let your daily activities and fitness goals be derailed by foot pain, knee pain, hip or back pain! Yamuna® will help you quickly improve your posture, and the core strength to support it with ease. Get on the ball with me and discover the tools you need to easily keep your body strong, healthy, flexible, aligned and pain-free at any age or fitness level.
This six week series is the perfect way to stay tuned in to your body and tune it up with the Yamuna® routine of the week!
In each Yamuna® Body Rolling session, we will work on a different part of the body, rolling the appropriate Yamuna® ball from the glutes to the calf; from the tailbone to the skull; from the abdomen to the collar bone; from the collar bone out to the shoulder joint; and so on.
Everywhere you have muscle connecting from one place to the next, this is the path along which Yamuna Body Rolling takes you. The Yamuna ball becomes the hands of the therapist and your weight creates the traction, movement, pressure and release on the ball - this is the unique magic of Yamuna!
