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Treading Through Life's Challenges

Sitting in the library on a cold winter day, I am drawn away from my books as I look up into the red rimmed eyes of my friend. Every time she tries to speak tears spill out. Instinctively, I leave my books behind and guide her out the door, into the elevator and onto the busy city streets. We walk in total silence, elbows crooked together, for what seems like hours but is probably only ten or fifteen minutes. As our footsteps trace the concrete blocks of downtown Chicago, the noises and the lights recede as we experience presence together. The longer we walk, the slower her tears come until she was ready, in her own time, to tell the story of loss she had experienced that day.

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"Walking is also an ambulation of mind."
— Gretel Ehrlich

 

It's been a while since we've highlighted upcoming events. This month, we're using this space in our newsletter to share a number of local places that are well suited for walking.

 

Tau Center

Located in Wheaton, the Tau Center has many labyrinths and a Peace Path available for your walking journey.
 

Morton Arboretum

Located in Lisle, Illinois, The Morton Arboretum has acres of land with pathways collared by trees and wildlife.
 

Illinois Prairie Path

Spanning 61+ miles through DuPage, Cook, and Kane Counties, the Illinois Prairie Path offers many options to quench soul thirst in the company of nature.

 

"Walking gets the feet moving, the blood moving, the mind moving. And movement is life."
— Terri Guillemets

 

We Have a Winner!

We want to say a great big "Thank You!" to everyone who shared their feedback on the 2017 Subscriber Survey.

As promised a winner was randomly selected to receive a copy of The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance by Leslie Korn, PhD. Our winner has been personally notified by Dr. Carey

We look forward to sharing more great content based on your feedback in 2018.

The Long Road Turns to Joy: A Guide to Walking Meditation

By Thich Nhat Hanh

Thich Nhat Hanh reminds us that touching the earth with our feet is an opportunity to live in the here and now. This book shares thoughts and ideas on how to get more out of walking, from seasoned meditators to those just looking for a way to make their walking anywhere more meaningful.


 

AVAILABLE ON AMAZON
"I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in."
— John Muir

 

Take Your First Step on Your Pathway of Vitality and Balance


Call (630) 286-0993 to schedule a complimentary consultation today! We’ll talk about you and your desires for becoming your best self.
 
Call (630) 286-0993
Copyright © 2018 Center for Vitality and Balance, All rights reserved.


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