Happy 2018 everyone,
The team and I would like to thank you all for your support in 2017 & wish you a fabulous 2018
New and Exciting things are happening in the building this year.
As of 1st Feb, we have Body Influence joining us, offering more studio classes and personal training, "BOOTCAMP & BOXING" to name a few, so watch this space.
Personal Message from Denise
We want to mix stuff up in the Pilates Studio too with some new classes & times, we hope you like them.
I've been a qualified Pilates instructor since 1999 and a PT since 97 the principals of the class are still the same strengthening, toning, flexibility, mobility and alignment.
What I have noticed is that our lifestyles have changed, we are all rushing around, so to make sure that our classes fit in with you and help you achieve your goals we have made a few additions to the timetable
Take a Pilates 5 day Kick Start. £30 ( Suitable for all )
Kick Start will be on the timetable at the start of each month
30 Min Butt Blast
30 Min Bingo Wing
30 Min Tummy Toner
30 Min Leg Sculpting
30 Min HIIT
Monday - Friday
For the morning people, we will be starting at 8 - 8.30am
Ladies who can do lunchtime 12 - 12.30
After Work Friends 7-7.30
Looking forward to seeing you all in class, let's all have a fab 2018
Lots of Love
Denise & The BBody Team xx
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Reformer Pilates Classes
These sessions are a great cost effective way of toning, shaping and improving your core strength and flexibility. Each training day will involve a circuit of core and flexibility training exercises using our 6 Reformer beds. The aim of the course is to make the ultimate core, stretch and postural exercises
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Reformer Pilates 1-1
Whether you’re looking to recover from injury or maximise the effectiveness of your Dynamic Pilates workouts, this is the most effective and time efficient way to see the results you’re looking for.
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Reformer Pilates
1-2 Session
With only 2 people per session, you’ll benefit from significantly more personal attention and hands-on correction than is possible in a standard class but at a lower price point than a 1-1 session.
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Our Annual "After Christmas" Night Out will be 2nd February
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