Brain fog, cognitive impairment and the like may be a indication of your brain overwhelmed by the same pathological process that leads to insulin resistance and type 2 diabetes. Functional medicine investigates what is at the root of the pathological process that leads to Type 2 diabetes and the new diagnosis of Type 3 diabetes (brain diabetes). This growing body of research finds the link in lower levels of insulin and insulin receptors in the brain that Alzheimer's patients also exhibit. The take away from these studies make a strong argument that the over-consumption of sugars and "grains" which are also detrimental to the development of diabetes may also result in Type 3 Diabetes. Find out if you are in a state of metabolic dysregulation, and specifically a glucogenic or ketogenic imbalance. Learn how this is assessed here. Keeping with the same line of thought, lets go deeper than pathology...
Take a pause and think of the word “inspiration”; the process of being mentally stimulated to do or feel something, especially to do something creative. Humm… something perhaps we could all use an extra dose of?
Doesn’t the image of whatever it is that inspires you instantly elevate your mood? What if healing was as easy as changing your mind? I propose it is! Join me for a free master class on how to create a shift effortlessly!
If you think of your operating system like a computer, you will understand it to be programmable. Once you identify what programs are no longer serving you well, you will find it exciting to learn how to switch to a new program!
Learn more here
We all know the value of psychology and further uncovering our deepest feelings via temporarily releasing our pain. Yet, while psychological techniques may help prepare us for the journey of healing, these mainstream counseling therapies are often not enough to lead us through the deeper levels of healing. Therapy without transformation risks reinforcing patterns by re-living them through repetition. In contrast, blending ancient methods with scientifically validated stress reducing techniques facilitate lasting healing.
Writing or focused journaling can be another powerful tool for healing wounds and furthering our own growth as a human being. To combine personal journeying with guided principles for a writing exercise has been found that an even greater level of healing and trauma recovery occurs. This is just one of many tools I have to share.
This space created intentionally, either through visualization or on paper through writing, allows for your thoughts and emotions to have a place. This tuning-in is honoring the emotion or pain (of any kind; physical or emotional) and in doing so, you might be amazed how some feelings dissipate. This processing is imperative for any true healing program.
Join the free master class with no obligation. Please fill out the online form to get started.
"everything can be taken away from a man but one thing: the last of the human freedoms: to choose one's attitude in any given set of circumstances, to choose one's own way."
Dr. Viktor Frankl, holocaust survivor and author of Man's Search for Meaning
Enroll in Natural affordable healthcare for your family! So much of what natural healing experts have to offer gets un noticed because people just don't know enough about it. This is your chance (for the month of June only) to try out what natural healing has to offer you! For an additional discount simply fill out the survey (link provided on the store page). Specify that you are "enrolling in family healthcare". Hurry I have a limit of how many families I can enroll!
Remember, it's easy to coordinate schedules!
To Health,
Brooke, your friendly Naturopath
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