Hi Everyone,
Is it just me or was 2017 a hell of a ride?
A big thank you for your belief and support though the birth of BRAVES' Coaching. Here's to all our hopes and dreams for the new year. 2018 brings some exciting and scary changes - none of them tried or tested.
First and foremost, I'm happy to be working with my dear friend and long time athlete, Elvia Suryadi. You'll know her cos she's a top Age Grouper. She's also an excellent nutritionist, specializing in endurance sports. Look out for her at our squad sessions and have a chat about your race - specific nutrition plan.
We're also glad to announce our new line up of sessions:
- Tues PM - Shark Attack - Swim strength session
- Wed PM - Track Attack - Speed and Tolerance Run Intervals
- Thu PM - The Hundreds - 100m swim repeats done right
Once a month, The Brave's will also be getting together for a casual Weekend Blowout. Starting with this Sunday's Trail Intervals, we're putting together some experimental and unique sessions, that will get the job done training-wise, but more importantly, remind us why we love this sport so much. Back to basics guys. Back to basics.
So, let's get this show on the road, 2018 is looking bright and beautiful!
Dig for Fire,
Shem
bravescoaching.com
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January Blowout: MR Trail Intervals
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Our 1st Weekend Blowout takes us back to nature. This Sunday, choose from 12 - 20km worth of trail intervals for a fantastic long run substitute. Hydration packs will be useful, but not essential.
- Sunday 28 January
- 6.50am Macritchie Reservoir Carpark
- BYO Fuel and Fluid
- Come look for us on the Lornie Trail if you're late
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Athlete Profile: Eddy 'StudMuffin' Tai
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I am a 43 year old Singaporean, married with no kids. I have three beautiful dogs at home. I was fairly active during school days with swimming and Judo, but after I started working in business development, with frequent traveling, entertainment, social engagements and unhealthy eating, my weight ballooned from a 67kg in 2002 to a 96kg. On numerous occasions, doctors had advised me to consider regular high blood pressure control medication.
Read more here. |
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SHARK ATTACK
Expect short hard sprints and dead arms. Our weekly speed set will build swim specific strength and improve your ability to handle dynamic race day situations. Paddles and Pullbuoy mandatory.
- Methodist Girls School Swimming pool @ 11 Blackmore Drive
- Every Tuesday @ 7.35- 9.00pm
- Paddles / Buoy/ Band
- Carpark and Shower Facilities
- Included with Braves' Complete Programmes
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THE HUNDERDS
ONLY ever 100m repeats. We're remixing our favorite '30 x 100' to hit different systems each week; Tolerance/ Variable pace or just Straight up endurance. Gonna have some fun with this one.
- CCAB pool @ 21 Evans Road
- Every Thursday 7.00 - 8.15pm
- Paddles and pullbuoy
- Carpark and shower facilities
- Included with Braves' Complete programmes
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TRACK ATTACK
Rain or shine, our weekly track session carries on. Speed and Tolerance intervals specific to your running goals. 5k - Marathon, Sprint to Ironman distance. Functional strength as required. Suitable for all ability levels.
- CCAB track @ 21 Evans Road
- Every Wed 7.00 - 8.30pm
- Stop watch / yoga mat
- Carpark and shower facilities
- Included in ALL Brave's online coaching programmes
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WEEKEND BLOWOUTS
TGIF. These monthly sessions will remind us why we got into triathlon in the 1st place. Rediscovering the simple joys of our 1st love through exploring new and uncommon training grounds. Your only goal is to EXHAUST YOURSELF HAVING FUN. These are free sessions so round up your crew.
February 18 sees us riding long and social over the CNY Weekend.
Email: info@bravescoaching.com or get in touch.
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