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TRX HIIT IT! With Yvette
February 6 - 27
4-week session
Tuesdays, 8:15 - 9:00 AM
Zenergy Main Gym
Members $60 | Non-Members $80
Register
HIIT, Core, Strength and Fat Burning! TRX Suspension Training combines with several other toys (ropes, bosu balls, and more) for a total body workout.
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COOKING CLASS WITH WINE PAIRINGS
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Cooking Class with The Haven
Wednesday, February 7
6:00 PM - 8:00 PM
@ The Haven
7th Street & Warm Springs Road, Ketchum
Members $65 | Non-Members $75
RSVP at the Zenergy Front Desk or call 208.725.0595 to sign up
Bring your friend or loved one to The Haven for a cooking class - enjoy a delicious meal paired with wine that you can recreate for Valentine's Day!
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Wine Pairing with Each Dish Served | Wine and Beer Available for Purchase
Non-Alcoholic Drinks Provided | $5 Corkage Fee to Open Your Own Bottle
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GET MOTIVATED WITH BRENDA POWELL
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My Journey on the Camino
Tuesday, February 6
6:00-7:00pm
Yoga Studio
Join trainer/yoga teacher Brenda Powell to hear and see the powerful story of her 31-day, 500-mile walk on the Camino de Santiago in Spain. Get inspired to find your own Camino!
Slides/video and talk with questions. Free and open to the community!
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YOGA & MINDFULNESS CLINICS
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Pranayama Practice with Victoria Roper E-RYT 500
February 4 – March 4th (No Class President’s Day Weekend)
Sundays, 6:15-7:15pm
4-week session
Yoga Studio
Members $60 | Non-Members $80
Drop-in M $20 | NM $25
Register
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Discover a means of self-inquiry, self-transformation and self-realization. Pranayama is said to aid digestion and speed elimination of wastes from the body, appease thirst and hunger, open the sinuses to allow more air into our body, purify the energy systems of the body, and calm the nervous system.
Please contact Victoria with any questions 208-539-3771.
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Yoga for Athletes with Marney Sullivan
February 1 – 22
Thursdays, 5:30-6:30pm
4-week session
Members $60 | Non-Members $80
Drop-in M $20 | NM $25
Register
Prevent injury, improve athletic performance and enhance focus. Gain flexibility, range of motion, balance, and lung capacity.
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Target specific parts of the body each week: Week 1- hips / Week 2 - back and neck / Week 3 - shoulders and wrists / Week 4 - legs and feet.
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Grounded & Embodied Energy Meditation with Erica Linson
February 13-27
Thursdays, 5:30 - 6:30pm
4-week session
Yoga Studio
Members $60 | Non-Members $80
Drop-in M $20 | NM $25
(Drop-in first class only)
Register
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Cultivate your capacity to ground and center yourself, and create and support desired change. Enhance your ability to connect to yourself and shift relationships and patterns. Reduce stress, quiet internal noise and increase your well-being. These techniques complement other forms of meditation.
Please contact Erica with questions, 415.378.3804.
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Youth Swim Clinics (Ages 3-5) with Jennifer
February 7 - March 14
Wednesdays
5:45 - 6:30pm
-or-
February 6 - March 13
Tuesdays
3:30 - 4:10 PM
Each clinic runs for 6 sessions
Indoor Pool / 1 lane with stairs
Min 3 /Max 4
Members $75 | Non-Members $90
Register
Beginning swimming for 3 - 5 year olds. Bubbles, toys, back floats and water fun!
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Youth Swim Clinic (Ages 5-6) with Jennifer
February 5 - March 12
Mondays
5:30 - 6:10 PM
6 sessions
Indoor Pool / 1 lane with stairs
Min 3 / Max 4
Members $90 | Non-Members $105
Register
Strong and safe. For kids who know basic strokes, can swim a lap.
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Youth Swim Conditioning with Jennifer
February 6 - March 13
Tuesdays
4:15 - 4:55pm
6 sessions
Indoor Pool / 2 lanes with stairs
Min 4 / Max 8
Members $75 | Non-Members $90 Drop-in M $15 | NM $20
Register
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For kids who are water-safe and ready for stroke development and conditioning (swimming laps).
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Sailfish Swim Club with Maria & Ed
February 2 - March 9
Fridays
4:00 - 5:00 PM
6 sessions
Min 6 / Max 12
Members $75 | Non-Members $90 Drop-in M $15 | NM $20
Register
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Sailfish Swim Club teaches swim-team type classes to elevate stroke mechanics and conditioning for kids ages 8-18. Participants must have knowledge of all four strokes and be able to swim multiple lengths nonstop. This is not a beginner class. Kids under the age of 8 need coach’s approval before registering for this clinic.
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Pilates Wall with Emily
February 1-28
Mondays, Wednesdays or Fridays
9:00 - 9:55 AM
Pilates Studio
4 sessions:
Members $100 | Non-Members $120
5 sessions:
Members $125 | Non-Members $150
Register
(Register on the day you'd like to start)
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CLINIC ASSESSMENT AND RECOVERY OPPORTUNITIES
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BFR Training or Physical Assessment by Appointment Only
email or call Shauna - 208-726-7246
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BFR Training
with Kyle Sela or Karoline Droege
Take your strength training or recovery to the next level with Blood Flow Restriction Training (BFR), one of the biggest innovations in fitness in 2018. This advanced treatment is used by professional athletes and top physical therapists, and provides amazing strength training results using only 10 to 20 percent of a typical weight load.
10-session package
Members & Non-Members $550
(Includes post-workout Zenergy protein smoothie of your choice, per session)
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Advanced Physical Assessment
with Kyle Sela
Athletes, get a professional view of your body's strengths and weaknesses with advanced testing of your mobility/flexibility, functional movement patterns, relative strength and power. Receive specific exercises to incorporate into your own unique conditioning program.
Members & Non-Members $100
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WINTER POOL COLD WEATHER POLICY
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PLEASE NOTE: On extremely cold days, the outdoor pool opens when the temperature feels like 0 degrees or above. Additionally, the 11 AM Hydro-Fit class will be held in the indoor pool when the temperature feels like 10 degrees or below.
Zenergy uses www.weatherbug.com for our temperature reading to make these decisions.
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