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In this issue:
  • Creating social and individual healing
     
  • HiStory, HerStory, OurStory
     
  • Living Buddhism Course
     
  • Zen and the Art of Pause
     
  • Haiku
     
  • Thursday Evenings Qigong
     
  • Friday Evenings Yoga
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A place to heal the mind, body and heart.
 With inner peace, comes world peace

 

Dear Friends,

You're invited to our upcoming events at the Metta Centre. All talks are open to the public, and your RSVP would assist us in preparing for the event by sending an email to: contact@mettacentre.com.

All our events are free unless otherwise stated, though your generous donations will help us continue to provide free services to the community.

We encourage you to check our website or Facebook page regularly for any updates, changes, cancellations or announcements.


Special Event:
Creating social and individual healing
Venerable Galkande Dhammananda Thero


Tuesday 6 February, 2018
6.30pm for 7pm start to 9pm

Cost: By Donation 
Location: Metta Centre

 
Social healing seeks to deal with wounds created by conflict, collective trauma and large-scale oppression. Its domain is centrally within consciousness. Its primary modalities are truth, reconciliation, forgiveness and restorative justice. It requires individuals to assume the responsibility to become healing agents themselves and as such it is experiential rather than ideological. Social healing requires the healing of minds.

 The consciousness of a Buddhist should be guided by the principle of Metta (love), Karuna (compassion), Muditha (Joy) and Upekkha (Equanimity), and not cultural practices that are devoid of these. If these principles guide us, the need to heal will not arise as there will not be any wounds to heal. However, in moments of weakness if there are consequential wounds arising from acts based on selfishness, hatred and ignorance, humaneness, compassion, love and understanding  can easily be applied to healing the wounds created.

The late Walpola Rahula Thero in his book “Sathyodaya”, explains how far Buddhists have been misguided to believe in cultural practices that purport to accumulate “pin or merit” to oneself. Many such practices are distant to the real teachings of Buddha and do not advance healing of oneself and others where it is needed.
 

About the teacher
The Venerable Galkande Dhammananda Thero is a Sri Lankan national and a monk of Theravada Buddhist tradition. He is the Executive Director of the Walpola Rahula Institute for Buddhist Studies, where educational and training programs are offered for religious leaders and lay persons with an aim to support social healing. He is a full-time lecturer attached to the Department of History, University of Kelaniya, Sri Lanka.

After completing his monastic training, Dhammananda Thero joined the University of Kelaniya and received his B.A. Degree in History. After winning the Commonwealth Scholarship in 2003 he completed his Masters and M.Phil degrees at the Jawaharlal Nehru University, India, where he is now reading for a PhD.

Dhammananda thero is actively engaged in issues related to social justice and harmony that promotes an inclusive plural society. He has been actively using social media to propagate the message of nonviolence during resent inter-religious and inter-ethnic conflicts in Sri Lanka.

Some of his videos titled Bahujana Hitaya (for the betterment of all) can be found at: https://www.youtube.com/watch?v=bREFYFJH-Rs

Over the years he has been in dialogue with religious leaders on issues related to social justice and healing and wishes to support others to enter in to similar dialogues. He is inspired by the Buddha’s teaching of ‘Bahujana Hitaya’ (for the betterment of all) calling for one to work beyond religious, ethnic or social labels to actively uplift the society - especially supporting those who are vulnerable, marginalized and discriminated against.


To Register
Click here to register.

Other Talks by Venerable Galkande Dhammananda Thero
A Discussion on Buddhist Cultural Practices and Social Healing
4.30 to 6.30 pm
10 February, 2018
The Jimmy Little Community Hall, 19, Cecily Street, Lilyfield, 2040

More information

HiStory, HerStory, OurStory
With Ven Ayya Tathaloka


Tuesday 13 March, 2018
6.30pm for 7pm start to 9pm

Cost: By Donation 
Location: Metta Centre

Ayya Tathaloka is due to give a talk on this topic at the Mitra Conference on 3 March 2018, and this talk at the Metta Centre is the continuation of the topic to further explore the themes of story and experience. (For information and tickets for the Mitra Conference, visit: http://www.mitraconference.com/). 

Our sense of ourselves and world are made up of stories: her story, his story, and our ever-evolving shared stories. These stories  frame our current experience and sense of selves; they create and shape our future, our destiny, and the future destiny of not only all of humanity, but all of life--even framing and shaping our engagement with the unknown. Unawares, this process run amok can create tremendous harm and suffering. Bringing consciousness and intentionality to this process opens up realms of skilful practice and opportunity. Stories of the Buddha and of his disciples pervade the teachings we learn from today. Engaging conscious choice and intentionality in the process of story: What stories are we creating, holding, perpetuating? What role do they play in creating cultures of enlightenment and awakening--in ourselves and world?


About the teacher
Ven. (​Ayya​) Tathaloka ​Ther​i is an American-born Theravada ​bhikkhuni​, ​meditative ​scholar and Buddhist teacher. Ayya Tathaloka began pursuing monastic life at age 19. She has studied in Europe, India,​ South Korea, Thailand and other countries, and has taught around the world​ for the public, in monasteries east and west, and in Sangha Universities in ​both​ South Korea and Thailand​.

Ayya​ Tathaloka​ is the ​co-​founder of Dhammadharini ​Monastery and the​ Aranya Bodhi Hermitage​ in Northern California​, recipient of the 2006 Outstanding Women in Buddhism Award at the United Nations in Thailand​, and served as preceptor for the first samaneri and bhikkhuni ordinations in Theravada traditions in Australia in 2008 and 2009. 

Ayya Tathaloka’s teachings can be found at http://www.dhammadharini.net/.


To Register
Click here to register.

Living Buddhism Course
Facilitated by Tina Ng


Tuesday 13, 20, 27 February and 6 March, 2018

6.30pm – 7.30pm
Cost: By Donation 

Location: Metta Centre

 
Our weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives.

Past sessions have included skilful use of activities, props, talks, guided meditations, discussions, question and answer inquiries, reflective writings, and open sharings within the group. Each session is unique and audience participation is encouraged so as to make the session interactive and relevant to each person.

This is a drop in class, so no need to RSVP, though we encourage you to check our website or Facebook page regularly for any changes or a announcement.


To Register
Click here to register.

Zen and the Art of Pause
With Venerable Bom Hyon Sunim


Saturday 28 April, 2018
10am – 4pm

Cost: By Donation 
Location: Metta Centre

Zen emphasises ‘just doing it’. It’s a way of self-cultivation leading to calmness, serenity, and concentration. Zen arts and meditation focus on the importance of One, mind-body unity, which is essential for any kind of mastery. Zen attitude, Zen mind remains in the now, being fully aware of the illusory nature of material life.

Zen is unpretentious, seeing beauty in what is imperfect, impermanent, incomplete. It is always in harmonious relationship with nature, deeply respecting the sacred. It never tries to manage or control nature, always seeking a profound spiritual bond. 

In the same way, humans must seek a harmonious relationship with nature if the values of peace, serenity, calmness are to flourish. In order to do this, we must live together with nature as one, accepting each other's integrity and power. This is only possible if we practice the Way which resolves contradictions.

Pause…
LISTEN – turn your attention to the sounds …
BE PRESENT – what can you hear?                         
TASTE – let the tongue linger …
PAUSE – experience the heartbeat of the universe
FEEL – palms together, delight in deep intimacy …
OPEN – to the natural flow of creativity …
BREATHE DEEPLY – trust …

 
About the teacher:
Venerable Bom Hyon Sunim is from the Korean Zen tradition and is resident at the Korean Jong Bop Sa Temple in Sydney. Sunim has recently relocated to Sydney, having lived in Victoria for the past 8 years, where she was the resident teacher of the Bodhi Ahm Buddhist Centre and founded the Healthcare Chaplaincy program for the Buddhist Council. She is also the Senior Buddhist Chaplain for the Australian Defence Forces.

Sunim conducts regular teachings and retreats and continues to teach regularly with the Melbourne Sakya group. She is active in interfaith and welcomes engagement with all who are spiritually & ecologically motivated to live in right relationship to the planet & all beings. 


To Register
Click here to register.

Haiku
With Venerable Bom Hyon Sunim


Saturday 2 June, 2018
1pm – 5pm 

Cost: By Donation 
Location: Metta Centre

Everyone can do haiku!
It’s fun, playful, insightful.
It challenges our habitual grasping and concept-forming mind activity.


Haiku is a traditional form of Zen poetry consisting of 3 lines.

It focuses on one brief moment in time, employs provocative, colorful imagery, and provides a sudden moment of illumination. The essence of haiku is cutting through.

This is often represented by the juxtaposition of two images or ideas and a ‘cutting word’ or image between them - a kind of verbal punctuation mark which signals the moment of separation, and colours the manner in which the juxtaposed elements are related. Haiku can also be expressed in image and line drawings.

 

“An old silent pond...
A frog jumps into the pond,
Splash! Silence again.”  
Basho

About the teacher
Click here to read about the teacher.

To Register
Click here to register.
Weekly Events
 

Thursday Evenings Qigong

Every Thursday commencing 1 March 2018

6.30pm – 7.30pm
Cost: By Donation
Location: Metta Centre
 
Healing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit.

Our weekly Qigong classes are led by Sister Steadiness, bringing in a holistic wellbeing practice that incorporates mindfulness, meditation, slow flowing movements, deep rhythmic breathing, and developing a calm meditative state of mind.

Sister Steadiness studied Chinese Medicine in Canada and learned Qigong and Tai Chi with many famous teachers in China. She worked as a Chinese Acupuncturist, Herbalist and Qigong instructor in Canada.

One day waiting at a red traffic light, a car ran into her back, paralysing her. She could not move her body, not even to hold a pencil to write. Nonetheless, Sister Steadiness with her resilience, strong mind, and belief in self-healing, used Qigong and Tai Chi, nutritious eating and a positive mind to heal herself without any medication.

Miraculously, from the inner strength of mind that guided her, with great patience and diligence, she was able to heal naturally. The Shakyamuni Buddha teaches that we can be our own teacher, our own healer.

After curing herself, Sister ordained as a Buddhist nun under Zen Master Thich Nhat Hanh. Through her years of meditation practices, Sister has been creating new Qigong movements, combined with what she has learnt. She named this practice ‘Healing Breath Qigong’.


To Register
Click here to register.


Friday Evenings Yoga

Every Friday

6.30pm – 7.30pm
Cost: By Donation
Location: Metta Centre

Our breath-centred Hatha yoga session is led by Shweta Dhawan. Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical tradition of T. Krishnamacharya from the Yoga Institute in Cammeray.

Shweta’s classes are a combination of playful sequencing for strength and flexibility, and breath-centred movements resulting in a moving meditation.

There are continuous alignment cues and modifications to help beginners settle in, but enough challenges for regular practitioners.

This is a drop in class, so no need to RSVP, though we encourage you to check our website or Facebook page regularly for any changes or a announcement.


To Register
Click here to register.
Our Dhamma Talks Are Now Online
 
 

For those who have missed our public events, or those who want to hear the talks again, they are available for free on our website: https://www.mettacentre.com/dhamma-talks/

You can also watch our videos on our YouTube channel: https://www.youtube.com/channel/UCwavAcclKY0TbiRS7qpEuFQ

Events & News From Other Organisations


2018 Mitra Conference
3 – 4 March, 2018 
 
History is made up of stories of individuals, communities and events that shape the future and bind all of humanity together.

The 2018 Mitra Conference brings together an impressive cast of speakers to explore and celebrate the stories of the past and the stories of today that make up our common story.

With speakers from all the major Buddhist traditions, this two-day conference will be filled with talks, performances and workshops. Come along to hear of others’ spiritual journeys and to share your own, and to be a part of the creation of our common story. Learn about insights to navigate through the modern world, and find a way to reconnect with what is truly of value and meaningful to our lives.

Where is your journey taking you?

Speakers include Ven. Ani Rinchen Khandro, Ven. Ayya Tathaloka, Ven. Thubten Gyatso, Ven Ajahn Sujato, Ven. Bom Hyon Sunim, Ven. Ayya Yeshe,  and more...

Special video address by Ven. Bhikkhu Bodhi.

Lunch and Morning Tea included.

More information: http://www.mitraconference.com/

News From Our Centre

 
Volunteering: With growing interest in Metta Centre, we hope to build our centre to meet the interest. If you are interested in volunteering your skills or just want to be involved, we would love to hear from you!
 
Donations: Metta Centre's only source of income is donations from people like yourselves. Your generosity is much appreciated, and helps us to bring Buddhism free of charge and open to the general public.

Get updates: If you wish to receive emails about Metta Centre’s events and talks, please email us at contact@mettacentre.com.

You can also stay updated on news by visiting our
website, Facebook page, Twitter, Instagram, Flickr, Eventbrite, and Youtube Channel. Like our pages and content, and help us spread the word about our Centre and events! 


We look forward to seeing you at the Metta Centre!
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Metta Centre Inc
Shop 2, 7-9 Cross St,
Bankstown NSW 2200
Australia

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Metta Centre Inc · Shop 2, 7-9 Cross St, Bankstown 2200 · Bankstown, nsw 2200 · Australia

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