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Hours spent at the computer, texting or on the phone take a toll on your spine, and your neck is taking the greatest hit. “Text Neck” is the name given to this increasingly commonplace repetitive stress disorder that causes neck tension, headaches and, if left unaddressed, can lead to nerve or disc damage. In this Yoga Tune Up® workshop we will release the stranglehold of habitual holding patterns with Therapy Ball self-massage techniques developed specifically to soften the ropey muscles and thick fascia of the neck and upper back. Learn innovative movement that goes beyond old-fashioned neck stretches, with dynamic and precise poses designed to return your neck to physiological balance. Leave with proven strategies to better interact with your devices so that you protect the most valuable technology you have: you!
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