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Motion is lotion for the body and the brain!
And what better way to keep the mind sharp and the body in great shape, by engaging into roller skate training. All exercises can be adjusted to your personal physical and mental status.
Although we know pretty well by now, how the brain and body responds to roller skate training, it is still amazing every time - and very rewarding - to see adjustments and improvement happen and unfolding during practice.
Challenging your balance on roller skates is a very direct responsive and thus a very confronting way of getting to know your body and expanding its potential. Combining your practice with music of your own liking, will make your journey of challenges, discoveries and highlights, a soulful one. You can choose to keep all the magic to yourself, or share your experiences with others and help them in their journey. It's all good.
There are no downsides at all.
How about falling or getting injured otherwise?
Well that's where we get in, in terms of extensive knowledge and experience, resulting in special designed exercises to minimize discomfort and prevent injuries.
More than often, we see many trainees making profound changes in their behavior, capabilities, what they think of themselves and even their outlook on the world around them. And it's all good.
Again, no downsides. At all.
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