When Yoga Happens
Journey to the Himalayas
Rejuvenation Yoga Nidra
New Class: Zero Zone Coaching
Marvelous Menopause
I AM Yoga Nidra Spa Weekend
I AM Yoga Therapy Immersion
I AM Yoga Nidra Immersion & Certification
Pre & Post Natal Yoga Teacher Training
Teacher Spotlight: Mishelle Brydges
There are many tools and techniques that we can learn that will help us experience meditation. These tools and techniques help us to shift our external and outgoing attention, inward.
Typically there is a point of focus or concentration, for example the breath, a sensation in the body, candle gazing, a mantra or intention (Om Shanti / Peace) to give the active mind something to occupy it, diverting from the natural swinging of its dual nature.
With continual repetition and concentration on one thing over a period of time, then a gap occurs, the mind slows down, the breath slows down and mediation simply happens. There is a quality of non doing. When Meditation happens, Yoga happens.
- Hasu
Journey to the Himalayas
Join Padma and Hasu for a once in a lifetime chance to see and travel in the Himalayas of India with two expert and very experienced teachers.
In October, 2018, a limited-size group will travel from Dharmsala to Kullu, in the western Himalayas, then to Rishikesh and New Delhi. This will be an adventure filled with meditation, yoga, philosophy, chanting and incredible hikes in the Himalayas.
Details, itinerary and pricing coming soon.
Save the dates! October 13 to 27, 2018
Rejuvenation Yoga Nidra
To restore vitality and receive a renewed sense of ease in your life. Listen to this yoga nidra led my Hasu here.
New Class: Zero Zone Coaching
Zone Zero Coaching means to coach one’s self. In order do this we must understand our body’s language. In this class, we learn many of its signals as well as introductory elements of conventional strength training, Yoga asanas, Chi Gong, and self-massage. We bring comfort and alignment back to well-worked bodies.
February 21 to March 28, 2018
Wednesdays, 7:30 - 9:00pm
Find out more here.
Upcoming Workshops & Events
Marvelous Menopause
Change your perspective about menopause! This interactive workshop explores shared wisdom along with some laughter and tips on navigating the passage to the wisdom years. Learn some specific yoga movements and restorative forms to support your body, mind and spirit.
Sunday, February 25th, 2:00 - 5:00pm
Find out more here.
I AM Yoga Nidra Spa Weekend with Senior Teacher, Hasu Marney Coulter
Do You Love Yoga Nidra?
Sink into a deeper knowing through learning the underlying science and yoga psychology behind this ancient profound relaxation experience, that allow us to rest as our true nature.
Having recently returned from a 7 week teaching tour of India, Hasu is ready to reveal the deeper teachings of Yoga.
I AM Yoga Therapy Immersion
The Amrit Method of Yoga Therapy is designed to not only treat visible physical symptoms, but is aimed at addressing the invisible mental and emotional blocks that contribute to them.
This rejuvenating and releasing experience enhances your understanding of the energetic aspects of yoga and how to use it for yourself as one of the most profound healing modalities you will ever encounter.
I AM Yoga Nidra Immersion & Certification
Yoga Nidra takes you beyond the barriers of the five senses, initiating shifts from the deepest core of your being. This state of meditation provides you with powerful tools to eliminate stress and banish self-destructive unconscious fears, beliefs and habits.
Yoga Nidra is the single most powerful tool that can help you reshape your life, rebuild your health, and renew your life.
May 2nd - 5th & 9th - 12th, 2018
Find out more here.
Pre & Post Natal Yoga Teacher Training
Spend one weekend a month for three months immersed in training to become an effective yoga teacher to prenatal and postpartum students. This 60 hour training builds on a foundation of yoga, and delves deep into the physical, emotional, and spiritual transformation that occurs during all stages of motherhood. Students will be able to confidently work with mothers one-on-one or in a group class.
Sept 21-23, Oct 19-21, Nov 23-25, 2018
Find out more here.
Teacher Spotlight: Mishelle Brydges
Mishelle is an advanced Classical Pilates instructor certified through The Pilates Center in Bounder, CO. Coming from a background in Contemporary dance, as a teacher, choreographer and performer, Mishelle has always been passionate about learning developmental movement, patterns, body mechanics, Body Mind Centering and multiple bodywork techniques.
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