Too busy to hit the gym? Here’s the good news: Even small changes can boost your heart health. Aim for 30 minutes of physical activity five days a week. Or break it into 10- to 15-minute segments, if that’s easier.
Here are five ways employers can help:
- Map out safe and interesting walking routes near your workplace.
- Offer adjustable-height work stations. Alternate between sitting and standing.
- Provide incentives for those who walk or bike to work.
- Issue pedometers so employees can track their activity.
- Share success stories to motivate others.
Learn more about how to support a safe and healthy workforce at saif.com/promotehealth.
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