It's Time!

The Essence of Yoga- a Beginner's Series is starting again!

This workshop is for anyone who wants to begin a yoga practice, wants to enhance their practice, or just wants to learn more about the practice of yoga.

The workshop will meet on Tuesday evenings at 6 pm starting March13th. We will meet seven times, each time exploring an anatomical principle that will help you learn safe, effective yoga that fits your body. This is real yoga for real people.

We will explore yoga breathing techniques which will improve your health overall and can be used to reduce stress, calm down and relax the body. Other breath techniques can be used to energize the body, such as during your mid-afternoon energy slump.

We'll also discuss simple yogic concepts that will blossom with your practice. You'll learn that yoga is more than just the poses.

The workshop includes support videos and handouts, plus unlimited access to all classes on the schedule.

There are 6 spots remaining in the March/April session. Click here for details and to register!

Cats on Mats Yoga Class

Benefit Yoga Class for Highland Animal Shelter
I'm excited to partner with Windows on Broadway & Highland Animal Shelter to host a yoga class with cats on February, 27, 2018, at 6 pm.

Windows on Broadway, 401 Broadway in Highland, has graciously donated their beautiful event space for our practice. Highland Animal Shelter is providing the feline guests of honor, all available and ready to find their forever homes! Wouldn't it be great if we could adopt out all of these cats at our class?

Plan to arrive early and peruse the fun offerings in Windows on Broadway's art, home furnishings, and antique store.

Bring a cat toy on a stick to use during practice. Donate it to the shelter and be entered into a drawing for a free month of classes at Energy Yoga & Fitness. You can also bring an item from the shelter wish list for another chance in the drawing. Click the link below for details about the wish list.

Fees are $20, all donated to Highland Animal Shelter. Get details and RSVP here.

Regular Yoga Practice = Improved Health!

It's true - Google search "benefits of yoga" to find a seemingly endless list of the ways yoga can improve your physical health, mental health, and even spiritual health! Join us in a class soon!

Class Schedule