Sweet Heart

You can treat your heart right in February when you incorporate more avocados into your diet! Avocados contain potassium (more than bananas!) and heart-healthy mono-unsaturated fats and are loaded with fiber. This recipe is a great comfort food while also supporting your body. Enjoy a little treat and eat in good health!
 

Yoga Classes Starting Soon

Registration is open for Beginning Restorative Yoga! Classes are on Wednesdays starting on February 21, 2018.

Yoga is a wonderful way to nourish your body, mind, and soul. This class is for all ages and skill levels. No previous experience required. Come as you are and find peace and relaxation.
 

Take Your First Step on Your Path of Vitality and Balance