Aloha <<First Name>>!
We’ve enjoyed 7 years of dancing and ‘yoging’, moving and meditating. 7 years of healing. 7 years of growing together, getting more fit, more joy-filled and more centered. 7 years of friendships and laughter. 7 years of serving our community. 7 years of claiming our magnificence!!!
The journey has been surprising and the results amazing. Let’s celebrate our arriving at this 7 year re-birthday together!
Resting in Stillness & moving in Joy with you,
Your Friends at Still & Moving Center
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 with Eva Geueke. Enjoy a wealth of wonderful techniques to warm up the body, including massage and gentle joint mobilization. Try movement games that will stretch your movement horizon and bring you the joy of creative exploration. We trust the divine flow that happens when we put our busy head aside and simply, freely dance with another person or with the floor itself as a partner. Share the space with like-minded people who choose dance as one of their favorite ways to keep balanced and healthy, inside and out. Eva holds safe space for both Contact Improv and Ecstatic Dance. All ability levels welcome. View Full Details » 
 Come audition for our Zen Dance performance series! In this 2 month Saturday and Sunday series you will practice for a real deal Zen Dance Performance. In bringing Zen Dance to Hawaii, Sun Ock Lee, its creator, choreographer and artistic director blends the contemplative movements of Zen Dance with the ancient traditions of Hawaiian culture, creating a unique blend of modern dance and Hawaiian movement and spirituality.
Ms. Lee’s vision is to create a total sensory experience of sights and sounds based on movement, visual imagery, free improvisational music, and total audience engagement. View Full Details »
 Once you are comfortable with the basics, Nia class becomes a fantastic, joyful workout. You can bust a sweat if you want to and condition your whole body - all without impact. Nia releases stress, heightens awareness and heals the body. You can have as much fun as a little kid letting loose on the playground! What a starter pack: this workshop, followed by 2 weeks of unlimited free Nia at Still & Moving Center. View Full Details »
 with Eva Geueke. This workshop will give you practical knowledge and skills to start solving surprisingly interconnected problems, such as jaw tightness and sciatica, or eye strain and headaches. Through the gentle, slow moving Feldenkrais® Method you begin to rebalance, realign and heal the source of all these issues: faulty habits that lodge in the spine. Loosening the neck has a rippling effect all the way down our back. View Full Details »
 Take your yoga practice in the AIR. Explore traditional Hatha asanas using the hammock as a prop & guide. In this workshop, Carmen will guide you on a journey of discovery, allowing you to expand your yoga practice as you explore new space. Through this immersive experience, you'll deepen your understanding of yoga and leave with a heartfelt feeling of healing & renewal. View Full Details »
 Workshop with Eva Geueke and Kalimah Godheart. Juice up your joints and muscles with the undulating movements and sounds of WaveContinuum. Awaken your heart and heal yourself by delving into the inner wisdom of “your biology”. Learn to listen for your authentic body wisdom. The practice of WaveContinuum opens joints and fluidically connects all of you counteracting the drying and stiffening of your body. View Full Details »
 Zen Dance represents the integration of Seon, or Korean Buddhist meditation, with the movements of modern dance accompanied by avant garde improvisational music, creative visual imagery, and audience participation. In bringing Zen Dance to Hawaii, Sun Ock Lee, its creator, choreographer and artistic director blends the contemplative movements of Zen Dance with the ancient traditions of Hawaiian culture, creating a unique blend of modern dance and Hawaiian movement and spirituality.
Ms. Lee’s vision is to create a total sensory experience of sights and sounds based on movement, visual imagery, free improvisational music, and total audience engagement. View Full Details »
 with Eva Geueke. If you are already having troubles with knees or hips, plantar fasciitis, heavy legs or arthritis, this workshop can give you great help and insight. If you just want to have more flexibility and spring in your movement, you’re coming to the right event. Your body will love you for it! Give your feet and joints a lot of TLC in this workshop. Learn ways to move smarter and feel better. View Full Details »
 with Eva Geueke. The diaphragm is not just for breathing and eyes are not only important for seeing! Through easy and gentle movements as prescribed in the Feldenkrais Method, we can learn to recognize and eliminate many of the common habits that interfere with easy, effortless vision, deep breathing and good spinal organization. This workshop will focus on the diaphragm/lungs, neck, 7th cervical and eyes. View Full Details »
 with Eva Geueke. Authentic Movement cultivates a contemplative frame of mind, clarity of perception, and movement that is personally enhancing. You may experience Authentic Movement as meaningful play, full of fun. At other times you may experience intense feelings and receive helpful insight into the wisdom of your own body. For our first hour we will practice Authentic Movement, usually done with eyes closed and attention directed inward. We then step from this authentic, more internal place into the eyes-open practice of Conscious Dance. View Full Details »
 with Eva Geueke.
Learn to walk with ease, realign your posture and increase your overall health. Good posture comes not from muscular effort but from the optimal use of the skeleton. Good posture makes you look and feel healthy, poised and potent. The Maasai tribe in Africa is known for its elegant, long, erect posture. They can walk for many miles without tiring, keeping their ease and bounce. The beauty of their posture is the ease, without shoulders taken back or tummies tucked in. Their uprightness comes from a clear inner skeletal alignment where muscles are free to move without holding unnecessary tension. We will learn this practice with the Feldenkrais®/Smart Moves techniques. View Full Details »
 This month’s theme: HOLDING FAST - PA’A. Be steady to your purposes and firm as a rock - Mary Shelley. These ongoing womenʻs gatherings seek to provide a safe space for uplifting dialogue on any number of topics pertinent to the female experience. Lehua flowers are much beloved by the people of Hawaiʻi. The unique tufted blossoms figure prominently in Hawaiian chants and legends and is a poetic name for menses. Wao-Lehua means domain of the lehua blossoms. It is a dedicated space for women created near each new moon. View Full Details »
 We invite you to join us for our 7 Year Re-Birthday, our most significant event since we opened!
Enjoy a star-studded evening of Still & Moving Center’s faculty and guest artists from the community. Help us recognize local charitable organizations and honor local visual and performing artists.
Al Harrington of Hawaii Five-O fame will bless the occasion and beloved musician Mihana Sousa will set the mood.
Cast your gaze back over an amazing 7 years of joy, healing, community and magnificent accomplishment.
The evening will include pupus and birthday cake!
Reservations HIGHLY recommended for this special event. View Full Details »
 This 18-hour intensive training will cover the basic elements of the practice, the retreat allows full immersion in the history, meaning, technique, inspiration and foundations of the sacred and revered lomilomi massage.
Part of an 8 part program developed by Malia Helela, each part is a stand-alone training. Full certification awarded at the completion of all 8 parts. View Full Details »
 Shake a tail feather, let your hair down and cut the rug! It’s Friday for heaven’s sake!
Cultivate your authentic life force energy through this free-flow dance experience of music, movement, and magic. Here Nia meets ecstatic dance! Get out of your head to stimulate movement creativity. Enhance physical conditioning, self-healing, true listening and emotional self-awareness. View Full Details »
 with Eva Geueke. In this workshop we use the sophisticated movement sequences of the Feldenkrais® Method and Eva’s Smart Moves to regain range of motion, undo tension and pain. This workshop helps your spine to remain healthy and/or helps it to heal. You will feel more mobile yet stable. You may be able to avoid headaches as well. View Full Details »
 Learn how to optimize your possibilities for the upcoming year. Join expert life guide, astrologer, and award-winning author Alice Inoue, founder of Happiness U, for an enlightening workshop. As we enter a time that inspires high-resonating, fruitful partnerships and opportunities, Alice suggests a solid path towards our desired manifestations by making conscious choices. She shares with us an all-encompassing perspective of the themes of this year to help each of us understand how to best navigate our journeys. $39 View Full Details »
 Nourish your soul in community through insightful, uplifting literature. With our collective reading and conversation, we gain greater insight on the human experience. “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” - Pierre Teilhard de Chardin. In February we will pick our books for March and April. View Full Details »
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We all want love! Yet the word love can be so elusive, so changeable. In this Valentine month session, we invoke the love that lies in the depth of our being. Through breath, sound and movement, we coax it to fill us and the field around us, so that love never has to leave us. What does it feel like to deeply love yourself? Through movement, breath, drawing and automatic writing we explore self-love until “love fills everything” and “will overflow its banks”! View Full Details »
 Elvis had something valuable to teach us! Learn how the pelvis, attached to the biggest muscle in your body, becomes your powerhouse for efficient movement and helps your posture. Start by developing awareness of your pelvis and sacrum. Discover how to avoid pinched nerves, making space for the nerves connected with your sacroiliac joint. This Part 2 workshop may be taken alone or - more effectively - together with Pelvis the Elvis Part 1: Feldenkrais/Smart Moves Workshop with Eva Geueke - February 17 3 - 6 pm View Full Details »
 Nourish your soul in community through insightful, uplifting literature. With our collective reading and conversation, we gain greater insight on the human experience. Our book for February:
“Elephant Whisperer” by Lawrence Anthony is the true story of a man who heroically undertook the protection of a dangerous, will herd of elephants in his animal sanctuary. It tells his art of living in harmony with the animal kingdom as well as human bureaucrats and poachers. View Full Details »
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