Dear MOTLOT friend,

Thank you for your interest in the MOTLOT newsletter! So happy you are part of the growing community of MOTLOT-ers! Please complete the form below to give me permission to email you, and you'll start receiving the MOTLOT newsletters to inspire you to eat well, live well, and be well.

Additionally, you may need to check your spam folder and mark emails from me as "not spam". Please let me know if you have any trouble with this.



Yours in healthy-er eating,

Mary-Beth
M-B
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