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Introducing CXWORX™
If you like BODYPUMP™ - or if you're looking for a full-body workout - but don't have a ton of time, CXWORX™ is the perfect hybrid! This new-to-Lakewood series is an intense 30-minute workout designed to tighten and tone your midsection using body weight, free weights and resistance tubes to challenge balance, coordination and functional strength.
Classes will start on March 15 and cost $5 for a drop in or $30 for a 10-class pass, but you can check CXWORX™ out for FREE at one of our upcoming demo classes:
March 1 at 5:15 p.m.
March 4 at 10:15 a.m.
March 8 at 5:15 p.m.
All classes and demos take place at Carmody Recreation Center at 2200 S. Kipling St. Learn more at Lakewood.org/Fitness.
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