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Most of us have heard the phrase, "you are what you eat." This is even the title of a bestselling book and has changed the way people think about health and nutrition. And while that is certainly true, the same can be said about your thoughts. Ralph Waldo Emerson said, "You are what you think all day long." Your mind is a powerful thing that most of us take for granted. The actions you take are inspired and influenced by your thoughts, both positive and negative. Most of us believe we are not in control of our thoughts, and yet we are. You are in control of your thoughts and you become what you think about. With that knowledge, we need to be careful regarding what thoughts we allow to occupy our brain and channel our focus on the positive.
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