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A Spring Clean to Refresh Your Mind, Body and Spirit

Take spring cleaning to a new level of wellness by expanding beyond your physical home to refresh your mind, body and spirit. Whether it's time for a financial spring cleaning (login is BHT) or to tackle your yard, Healthy Living with BHT offers tips to help put your mind at ease and support your overall wellness this spring. As your partner in employee benefits, the Business Health Trust (BHT) believes that the business community thrives when the whole community is healthy! 
Woman gardening.

Tips to Turn Yard Work into a Yard Workout

Get your yard into shape this spring while also supporting the wellness of your mind, body and spirit, with these tips to Garden for Your Health from Premera Blue Cross.
Boy blowing his nose surrounded by yellow flowers.

Is it Allergies or a Cold?

This time of the year, many of us start feeling the sneezing, stuffy nose and itchy, watery eyes that can accompany seasonal allergies. But how do you know if it's allergies or a cold? Kaiser Permanente offers tips to help you determine the cause and feel better.
Male doctor checking blood pressure of male patient.

Time for a Checkup?

In the past, most medical groups recommended an annual health exam. Even though some groups now suggest checkups every five years, it's still important to gauge your health risks at any age. Consider these questions to determine If You Need a Checkup.
Golden piggy bank.

How is Your Financial Well-Being?

Budgeting can help you plan for both short- and long-term goals, but the best feature of any budget is the peace of mind it can provide you. In this free Wellspring webinar (login is BHT), learn how to examine your finances, and review and prioritize all of your debts as you explore your assets.

For More Information

The Business Health Trust (BHT) offers employee benefits for small and medium-sized employers within the following industries:

  • Aerospace
  • Agriculture
  • Business Services
  • Community Services
  • Construction and Real Estate
  • Manufacturing
  • Healthcare
  • Information Technology
  • Media
  • Retail
  • Tourism
  • Transportation
  • Wholesaling

Learn more at BusinessHealthTrust.com or request a quote.
Copyright © 2018 Business Health Trust, All rights reserved.


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