Yin and Yoga Nidra
for the Tired and Wired
April 29, 2018
Yoga Shala Arden, Sacramento
We've all been there - physically tired and mentally wired! Join me for this very special afternoon. Learn how to surf this wave of life. We will begin with a grounding Yin practice. Then, experience first hand the healing effects of a very unique Yoga Nidra practice, one that dissolves physical tension and mental worries, leaving you refreshed, rested and renewed. No yoga experience necessary. Pre-registration recommended.
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