The Paradox of Vulnerability

This month, Meghan Rivard, ECPC, shares some thoughts on being vulnerable.

Jacob interrupted me and asked, “Do you want my opinion?” I paused for a moment to consider his query. Although I did not want his opinion, I was curious to know what he had heard over the last thirty minutes during which I was vulnerable and shared one of the most painful parts of my relationship history. It’s not something I talk about often, but Jacob and I are helpers in training and I felt encouraged to risk being vulnerable with him. I gave Jacob the go ahead, and he started with “Your problem is ..." and continued to offer advice, admonishment, and correction. Suffice it to say, I was shocked, appalled, hurt, and angry. I abruptly ended our conversation

Food & Mood: Understanding the Link Between What You Eat and How You Feel

Guided Body Scan Meditation

A gift for all readers of my blog - a guided meditation designed to encourage a deeper relationship with your body, mind, and soul. Listen as often as you like (just not while driving or operating other heavy machinery) and with practice, you'll find a greater awareness of yourself and feel more authentic as you walk through life.

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

By Brené Brown

This book provides rich research and inspiration about how to be present with yourself and for others. In this heart-felt and smart book, Dr. Brown explains how vulnerability is both the core of difficult emotions and the starting place of love, belonging, joy, and creativity.

She writes: “When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives.”
 

Take Your First Step on Your Pathway of Vitality and Balance