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What's up in April?
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Hello!


Welcome to Speak Truth Yoga news.

Read on for our newest blog post, April classes, and a real food recipe.

Interlock Warrior

It's exciting. Let's break it down. Read more.
 

The WHOLE Group Class Schedule

Classes marked with * require membership at the facility to attend. All other classes have drop in or class pass options available.

Monday

9am  Yoga   Cape Fear Country Club*
6pm  Yoga for Inflexible People   Cape Fear Country Club*

Tuesday

9am  Yoga   Porters Neck Country Club*

Wednesday

9am  Yoga   Cape Fear Country Club*
6pm  Yoga   Cape Fear Country Club*

Thursday

9am  Yoga   Porters Neck Country Club*
12pm  Yoga for Healthy Back & Bones   YMCA Express
7pm  Forrest Yoga   Brunswick Forest Fitness & Wellness*

Friday

6am  Sunrise Yoga   Cape Fear Country Club*
9am  Yoga   Cape Fear Country Club*
11am  Chair Yoga   Cape Fear Country Club*
12pm  Forrest Yoga   YMCA Express

Saturday

8:30am  Yoga for Men   Brunswick Forest Fitness & Wellness*
8:30am  Vinyasa Yoga   Bodies in Balance Physical Therapy
9:35am  Forrest Yoga   Brunswick Forest Fitness & Wellness*
9:45am  Adaptive Chair Yoga   Bodies in Balance Physical Therapy
11am  Gentlest Chair Yoga   Bodies in Balance Physical Therapy

Looking for something else? Private sessions & custom classes.
 

Lemonade Carrots

Adapted From David Liebovitz "Salade de Carottes Rapees"
We call it Lemonade Carrots at home.

2 Lemons
3 Tbsp Olive Oil
1 tsp Raw Sugar*
7 Carrots
1/2 Bunch of Flat Leaf Parsley

  1. Juice the lemons and strain out the seeds.
  2. Combine lemon juice, olive oil, and sugar in a glass.
  3. Peel and shred the carrots. **
  4. Chop the parsley.
  5. Put carrots and parsley in a big bowl.
  6. Whisk up the dressing.
  7. Mix it all together.
*This is the first recipe we've shared that contains sugar. A single teaspoon. In general, we don't add sugar to anything that isn't a treat, but Leigh Ann made an exception for this one. If you try it without, let us know how it tastes!

**We use a food processor, but you could also use a box grater and a lot of willpower.



See you soon!

Mike & Leigh Ann
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