Spring Studio Schedule

Monday
9.45am to 10.45am      Morning Yoga with Lou 
11am to 12pm              Tai Chi with James
12.30pm to 1.30pm      Prenatal yoga with Sian
1.45pm to 2.45pm        Gentle Kripalu Yoga with Sian
6pm to 7pm                  Beginners Yoga Flow with Jo
7.15 to 8.30pm             Open Yoga Flow with Jo
Tuesday
9.30am to 10.45am       Kundalini Yoga with Atma
11am to 12.15pm          Gentle Yoga with Charlotte
4pm to 4.30pm              Mini Mindful Yogis with Stevi
4.45 to 5.30pm              Young Mindful Yogis with Stevi
6.30 to 7.45pm              Graceful Flow Gentle with Grace
8pm to 9.15pm              Graceful Flow Open with Grace
Wednesday
10am to 11.15am           Graceful Flow Good Morning with Grace
6pm to 7.15pm               Somatics with Liz
7.30 to 8.45pm               Ashtanga Vinyasa Yoga with Jamie
Thursday
10am to 11am                Beginners Morning Yoga with Jo
11.15am to 12.15pm      Classical Pilates with Ann Marie
6pm to 7.15pm               Graceful Flow Beginners with Grace
7.30pm to 8.45pm          Graceful Flow Open with Grace
Friday
6.30am to 7.30am          Early Morning Flow Yoga with Aga Postola
9.45am to 11am             Somatics with Liz Underwood
Saturday
8am to 9am                    Morning Flow with Charlotte
Sunday
7pm to 8:30pm               Mindfulness Meditation (1st/3rd Sundays monthly)
7pm to 8.30pm               Introduction to Buddhist Meditation (2nd/4th Sundays monthly)

More class information, workshops and booking online

www.centralwellness.uk