Evolution Pilates April Newsletter

Hi Everyone, Can't believe we are in April and it's still warm! Thanks for your support and understanding through another time of change. We hope you are enjoying your Pilates studio sessions with wonderful new instructors, Melissa Cobsy and Edric Hong.
We wish Victoria all the best for her new adventures.

We are Closed for ANZAC DAY
25th Wednesday APRIL

New Entrance

If you haven't already used our new entrance why wait!

If you enter through the big doors on the left, near the outdoor ponds, the stairs are inside and the lift on the left. Come on up to our reception area.

We are still using our "old entrance"', although it wont stay open for much longer!
New entrance signs are to be installed early next week.

JOIN OUR 2018 GROUP FOR THE
“ 60+ and Active” programme

ARE YOU INTERESTED IN LEARNING ABOUT WAYS
TO IMPROVE YOUR PHYSICAL AND MENTAL HEALTH AS YOU JOURNEY THROUGH YOUR 60’S, 70’S and ON?!

The course involves:

· One initial assessment of half an hour with a physiotherapist.

· 5 interactive group sessions: Lectures, Physical and mental Fitness, nutritionist, Weekly handouts and Resources

· There is an option to do a short follow up Reassessment to measure if your health and balance stability goals have been achieved at a later date (speak to Physio for more info)

Please join us for this fun, informative course.

Course Includes: Initial assessment booked prior to course;
Option 1: Thursdays from 3^rdMay to Thursday 31st May
Option 2: Saturdays from 5^th May to Saturday 2^nd July.

COST: Total $290.00 which includes $60 for a half hour pre course assessment, handouts, discussion groups, lectures etc.

(Health fund claims for pre course assessment)

TIME: Thursday 11:30AM -1:00PM & Saturday 1.00pm – 2.30pm

VENUE: Glass room Evolution Pilates, 63 Johnston St Annandale (behind Café on Johnston)

Who might be Interested: Over 60’ keen to know the latest, evidence based ways to improve quality of life. Well older people who want to prevent issues that lead to loss of independence, including falls prevention and memory loss. People who have health issues such as diabetes, heart disease, arthritis, weight issues, other chronic health conditions are welcome to join. Please let your friends and family know.

Information: www.60plusandactive.com.au

Enquiries/ Bookings: Evolution Pilates: info@evolutionpilates.com.au or 95185009

Help us Share the Dignity

Evolution Pilates is proud to participate again in Share the Dignity’s April collection of unopened packs of sanitary pads and tampons.

There are over 85000 women and girls who due to homelessness, poverty or who are escaping domestic violence are forced to use newspapers,
toilet paper or tissues as makeshift pads.

Share the Dignity collects and distributes donations of sanitary items to those in need.

There is a collection box in front of the door near the instructor’s computer if you wish to donate. Thank you for making a real difference to people in need and thank you for helping us Share the Dignity.

Maria