Upcoming Workshops and Yoga Retreats 2018 and 2019

AltheaYoga

You're warmly invited.

I'm thrilled to offer these yoga retreats, workshops and classes, designed to deepen your practice. Find out more below.

Yin and Yoga Nidra for the Tired and Wired - Yoga Shala Arden
The Fall Women's Yoga Retreat - Westerbeke Ranch, Sonoma
Yoga in Paradise 2019 Winter Retreat - Haramara Retreat, Sayulita Mexico
and stay tuned for the 2019 Spring and Fall Women's Retreats and an exciting destination retreat in spring/summer 2019!

Yin and Yoga Nidra

for the Tired and Wired

April 29, 2018
Yoga Shala Arden, Sacramento

We've all been there - physically tired and mentally wired! Join me for this very special afternoon. Learn how to surf this wave of life. We will begin with a grounding Yin practice. Then, experience first hand the healing effects of a very unique Yoga Nidra practice, one that dissolves physical tension and mental worries, leaving you refreshed, rested and renewed. No yoga experience necessary. Pre-registration recommended.

Fall Women's Yoga Retreat

October 4-7, 2018
Westerbeke Ranch, Sonoma, CA

Be a part of this gathering of inspiring and insightful women as we slow down and look closer at the opportunities of the Fall season: the balancing of light and dark, the time for winding down, and taking time to go inward. I'm excited to offer the Fall Women's Yoga Retreat - a weekend of gentle, restorative practices to support your self-reflection in this quiet, transitional season.

Learn more

Yoga in Paradise 2019

January 19 - 26, 2019
Haramara Retreat, Sayulita Mexico

Now is the perfect time to plan your 2019 winter retreat! Escape from the cold, dreary and gray of the winter season, and jump start your new year with twice daily yoga practices designed to reawaken and reconnect your body, mind and soul. In between, savor your downtime with nourishment, rest and exploration! This Annual Winter Yoga Retreat promises to brighten and enliven your winter season by taking you and your yoga mat to a serene and lush, warm retreat center in the hills of Sayulita, Mexico.

Learn more