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Tips to Catch Your Breath and Relax

Take some time to smell the flowers this spring with help from the Business Health Trust's wellness partners: Consider unwinding with the help of guided imagery podcasts, or changing your diet to "Catch Your Breath with Allergy-Fighting Foods," among other ideas to improve your wellness in the April edition of Healthy Living with BHT.

Fight Allergies with Food

When seasonal allergies strike, fight back with lifestyle changes that will improve your overall wellness: Try these 10 foods to fight wheezes and sneezes from Premera Blue Cross.

Engage Your Mind, Body and Spirit with Wellness Podcasts

Do you need a break from the stress of daily life or are seeking guidance through a tough issue or illness? Kaiser Permanente offers a variety of podcasts that aim to help you relax, engaging your mind, body and spirit for a healthier you.

Bringing Wellness to Your Workplace

Workplaces bring together people with differing viewpoints, backgrounds, and belief systems and conflict may be inevitable. Learn tips to promote a healthy work environment in the free Wellspring webinar "Maintaining Respect and Civility in the Workplace" (login is BHT).

From Urgent Care to Telehealth: After Hours Medical Options

The rise of urgent care and telehealth options means the emergency room is no longer your only resource for after hours care. The Washington Health Alliance offers tips to help you choose the right option, while the Business Health Trust outlines wellness resources available to members enrolled in one of its Premera Blue Cross plans.

For More Information

The Business Health Trust (BHT) offers employee benefits for small and medium-sized employers within the following industries:

Aerospace
Agriculture
Business Services
Community Services
Construction and Real Estate
Manufacturing
Healthcare
Information Technology
Media
Retail
Tourism
Transportation
Wholesaling

Learn more at BusinessHealthTrust.com or request a quote.