Copy
In partnership with
GeekWire logo
ALLhealth: Wellness News from ALLtech
Carkeek Park is among the 6 essential spring hikes in Seattle.

Celebrate Spring with Snow-Free Hikes, Gardening Bliss and Seasonal Foods

With spring's longer, warmer days comes the desire to spend more time outdoors, and this month's ALLhealth has plenty of ideas to help you do just that. Whether you prefer hiking among a forested or urban backdrop, or staying at home and gardening or cooking seasonal foods, we’ve got your covered. And don't forget to mark you calendars for the GeekWire Awards on May 10!

Join the Masses and Hit the Trails

Carkeek Park is among the 6 essential spring hikes in Seattle.As the Puget Sound area continues to grow, more people also are responding to the call of the wild, with the number of Seattle-area hikers doubling in less than 10 years. Join the fun with these hiking recommendations from The Seattle Times:

Plant These Veggies Now for a Bountiful, Healthy Harvest

Photo by Daniel Hjalmarsson on UnsplashLearn how vegetables like broccoli, sweet potatoes, spinach, kale and carrots can improve your dental health in this article from ALLtech's Delta Dental that encourages you get your garden started.

Take a Bite of Spring with These Seasonal Recipes

Nettle quiche is among in-season recipes this spring.Asparagus is back in season, and along with it come nettles, garlic scapes and other spring crops that are a reminder of the summer produce on its way. Let seasonal foods shine with recipes like the Nettle Tart, at right, among other Spring Recipes from the Seattle Farmers Market.

GeekWire Awards to Crown Startup of the Year on May 10

GeekWire Awards logo.Join our partners at GeekWire for their annual celebration of the movers-and-shakers in the Northwest's tech community: the GeekWire Awards on May 10. Be sure to stop by the ALLtech booth to say hi and pick up some fun giveaways!

GeekWire Health Benefits Powered by ALLtech

The Health Alliance for Technology (ALLtech) Health Trust helps growing technology companies recruit and retain top talent with comprehensive and affordable health and wellness benefits available exclusively to GeekWire members. Get to know GeekWire at the following events:
Request a Quote
Questions? Call us at 206.899.1895 or visit 
GeekWire.com/Health-Benefits
Copyright © 2018 Health Alliance for Technology (ALLtech) Health Trust, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp