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UNIQUE HOLIDAY WITH PEACE OF MIND AND PHYSICAL ACTIVITY
REMOTE PLACE OF SOUTHWEST COAST OF MONTENEGRO
VILLA WITH COMFORTABLE APARTMENTS
SEA
MOUNTAINS
IMMERSED IN NATURE
WALKS ALONG THE BEACH
SIGHTSEEING OF KOTOR - ANCIENT TOWN - UNESCO HERITAGE,
PORTO MONTENEGRO,
TIVAT
OUTDOOR ASHTANGA YOGA PRACTICE
MEDITATION
HEALTHY AND HOMEMADE NUTRITION
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Join us on THIS REJUVENATING ASHTANGA YOGA RETREAT in Montenegro.
Dance your heart out and let your soul in
REST YOUR MIND AND CHANGE YOUR LIFE
Welcome the peace and freedom of mind
About the Retreat: This unique retreat is about cultivating well-being through movement and insight. Combining ASHTANGA Yoga with NATURE you will learn how to heal yourself from the inside through meditation and scientifically sound Yogic practices.
Twice a day, In the morning and evening, you will have the mind-body and stress relief practices based on:
Ashtanga yoga practices, the strong and dynamic yoga to help you release tension from your body while building strength and flexibility.
Meditation: Yoga Nidra, Body Scan, walking meditation, visualization to balance your nervous system and find the deep connection with your inner self. The meditation will be a part of each yoga practice.
In the meantime, there will be walking, sunbathing, swimming in the sea and sightseeing activities to nourish your mind and feed your heart.
The yoga and meditation you'll practice on the terrace of the property where you are going to stay with an unforgettable sea view. You'll experience the most outstanding sunsets and sunrises with a spectacular sea view just by looking out of your window.
You will have a pleasure of resting by the sea, swimming, walking along the variety of beaches in the most remarkable places in Montenegro. You will be treated to a delicious healthy homemade food.
You’ll have a chance to explore the most visited attraction in Montenegro - The Unesco World Heritage Site - Ancient town - Kotar 20 min away by car from the property. You can visit this beautiful town and go for a hike in the mountains to see the most remarkable scenic view.
In the bay of Kotor is located the coastal town Tivat of southwest Montenegro and Porto Montenegro where you can go for a cup of tea or a meal. Mainly cafes and restaurants are Italian.
Join us for 8 days of personal exploration where science meets spirituality and expression unleashes ecstasy in beautiful Southwest Montenegro!
Teacher
Joanna is an aerialist, contemporary dancer/choreographer, pilates, yogalates, yoga dance, yoga/aerial yoga teacher and yoga therapist for mental health, depression and anxiety based in London. She leads international workshops and retreats.
Joanna has 15 years of experience in different mind-body practices such as yoga (Hatha, Ashtanga, Vinyasa Flow), pilates and contemporary dance. She teaches the mind-body practices that focus on core strength, flexibility and allow for self-expression, body toning and deep connection between body and mind. As a Yoga Therapist for mental health, depression and anxiety trained with Minded Insitute, she uses other techniques to stimulate the body and mind, such as pilates and free/flow/improvised movement to release the stress and calm down the nervous system.
Time Table
30th April - 7th May
Check-in: 1pm - Villa Mirista - Zanjica
Check-out: 8am
8 days, 7 nights
PRACTICE OUTDOORS BY THE OUTDOOR TARRACES AREAS
10 sessions (1 day off practice):
morning practice (Astanga yoga) 9 - 10.30am
evening practice (Ashtanga yoga) 5.30 - 7pm
6 brunches
7 dinners
brunch 12pm
dinner 8pm
SCHEDULE OF THE RETREAT:
Day 1 - Monday – check - in 1 pm
Free time by the property, chilling out by the terrace, exploring the countryside and the coast
8 pm - Welcome Dinner
Day 2 - Tuesday
9 – 10:30 am - Ashtanga yoga practice and meditation
12 pm - Brunch
Free time by the beach, sunbathing, swimming
5.30 – 7 pm Ashtanga yoga practice and meditation
8 pm - Dinner - a special night where we can all share & get to know each other with candles by the terrace
Day 3 - Wednesday
9 – 10:30 am - Ashtanga yoga practice and meditation
12 pm - Brunch
Free time, optional excursions to Kotor
5.30 – 7 pm Ashtanga yoga practice and meditation
8 pm – Dinner
Day 4 - Thursday
9 – 10:30 am - Ashtanga yoga practice and meditation
12 pm - Brunch
Free time, optional excursions to Porto Montenegro
5.30 – 7 pm Ashtanga yoga practice and meditation
8 pm – Dinner
Day 5th - Friday
9 – 10:30 am - Ashtanga yoga practice and meditation
12 pm – Brunch
Free time by the beach, sunbathing, swimming, walking
5.30 – 7 pm - Ashtanga yoga practice and meditation
8 pm - Dinner
Day 6th - Saturday
9 – 10:30 am - Ashtanga yoga practice and meditation
10.30am - Breakfast
12 pm – Brunch
Free time, optional excursion to Tivat
5.30 – 7 pm - Ashtanga yoga practice and meditation
8 pm - Dinner
Day 7th - Sunday - day off practice
12 pm - Brunch
Free time by the beach, sunbathing, swimming, walking
8 pm - Dinner
Day 8th - Monday (Early May Bank Holiday in the UK) - check out 8 am
The schedule can change according to what we decide to do during the retreat in terms of sightseeing. This is the proposal to give you an idea of the retreat's structure.
Remuneration
Full Price: 650£ (single) 1200£ (two people)
Paid by bank transfer: sort code 20-44-86, account no 83931528 or Paypal: jawaf@me.com
Booking: please email info@jawafyogadance.com
Included
Morning and evening practice, meals (brunch and dinner)
Excluded
Flight tickets and transfers
Excursions to Kotor. Tivat. Porto Montenegro
Location
PROPERTY VIDEO
Mirista b.b. Zanjica, 85323 Žanjica, Montenegro
8 spaces available:
2 apartments with large double beds, kitchen and the bathroom, separate entrance to each from the terrace with the sea view
2 double bedrooms with large double beds, shared bathroom, kitchen and living room, one entrance from the terrace with the sea view
How to get here
Fly to Tivat (EasyJet).
From the airport, it takes 30min to get to the property by car.
Optional: collective pick up from the airport 12pm, 30th April, drop off at the airport 8.30am, 7th of May, cost x 1 person @30£ return (min 4 pp).
Optional: collective trips to Kotor, Tivat, Porto Montenegro, cost x 1 person @30£ return (min 4 pp).
SPACE IS LIMITED email now to register: info@jawafyogadance.com
www.jawafyogadance.com
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