Lawyer Well-Being Newsletter • NJLAP • Spring 2018


For lawyers, Balance  has a special meaning.

The Scales of Justice is an important symbol to Law professionals, representing the opposing sides of a case, weighed out impartially by an often-blindfolded Lady Justice— signifying fairness. But unlike in a legal case, lawyers want their Scales of Life not to tip too much to one side or the other.
 
NJLAP’s mission is to help lawyers achieve that balance. This newsletter is part of that vision.

Laughter, for the Health of It

April is National Humor Month

If you have attended one of our recent Well Being & Its Effect on Professionalism and Ethics presentations, you may remember how we end the program with a short introduction to laughter wellness. Hopefully, you had some fun, some stress relief, and faced rush hour traffic in a better mood. You may have even thought, I really should laugh more.
 
In this edition of Balance, we take a look at the role of humor and laughter in the lives of lawyers – both professional life, and personal life. The recent report from the ABA, The Path to Lawyer Well-Being: Practical Recommendations for Positive Change encourages bar associations, law firms and lawyers assistance programs to provide more education and access to well being programs and practices. You may already be getting a veritable avalanche of suggestions of how to achieve it — meditation, mindfulness, exercise, diet, etc. etc. — laughter can be an important part of your well being tool kit. And you don’t have to be a stand-up comedian or even have a real reason to laugh to gain the physical and psychological benefits.
 
Recently, I was subjected to a long, uncomfortable MRI.  Meditation is often recommended in this situation in order to stay calm and still. For me, trying to empty my mind while the machine sounded like it was jackhammering a New York City street wasn’t going to happen. But, a little laughter meditation did. As I recited the parts of laughter in my head, keeping time to the music playing in the headphones, I was able to occupy and distract my brain. When they finally rolled me out and told me what a good job I had done keeping still, I just told them, yes, I laughed all the way through.

Scroll down for this month's article and links.

Remember, no matter what the problem,
you need not manage alone.
NJLAP is a phone call away at 800-246-5527.

 Until the Autumn issue,

Noreen Braman
NJLAP Program Manager & Publications Editor


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Therapeutic Uses of Humor Through History
 Biblical Times: The benefits of humor makes an appearance in the Good Book itself: The Book Of Proverbs 17:22 states ‘A cheerful heart does good like a medicine: but a broken spirit makes one sick’.

14th Century: French surgeon Henri de Mondeville used humor therapy to aid recovery from surgery. He wrote "Let the surgeon take care to regulate the whole regimen of the patient's life for joy and happiness, allowing his relatives and special friends to cheer him and by having someone tell him jokes."

16th Century: Robert Burton, an English parson and scholar used humor as a cure for melancholy.

16th Century: Martin Luther used a form of humor therapy as part of his pastoral counseling of depressed people. He advised them not to isolate themselves but to surround themselves with friends who could joke and make them laugh.

17th Century: Herbert Spencer, sociologist used humor as a way to release excess tension.

18th Century: Immanuel Kant, Germany philosopher used humor to restore equilibrium.

18th Century: English physician William Battie used humor in treatment of the sick.

20th Century: Modern humor therapy dates from the 1930s, when clowns were brought into U.S. hospitals to cheer up children hospitalized with polio.

20th Century - 1972: The Gesundheit Institute is founded by U.S. Doctor Hunter ‘Patch’ Adams: this is a home-based free hospital ‘to bring fun, friendship, and the joy of service back into health care’.

20th Century - 1979: Norman Cousins publishes his book ‘Anatomy of an Illness’ based on his own experiences: he had been suffering from ankylosing spondylitis and decided to use his own brand of ‘humor therapy’ by watching episodes of the television show ‘Candid Camera’ and Marx Brothers films. He claimed that ten minutes of laughter could give him two hours of pain relief.

20th Century - 1998: Renewed interest in the uses of humor as therapy thanks to the release of the film ‘Patch Adams’ starring Robin Williams and based on the real Hunter ‘Patch’ Adams.
From: http://www.freewebs.com/laughtertherapy/humourtherapy.htm
 
From Noreen:
The above list is nowhere near comprehensive, but you get the idea!
Here we are in the 21st century, and laughter wellness has become a worldwide phenomenon. The Association for Applied & Therapeutic Humor gathers research, provides education and training to help validate the importance of humor and laughter. Laughter Yoga, originally started by Dr. Madan Kataria, introduced the idea that laughing as an exercise is as beneficial to the brain and body as spontaneous laughter. Versions of his “laughter club” idea can be found in many countries around the world, including through thousands of practitioners in the United States. (full disclosure – that includes me!) Research goes on — it has been discovered that laughter affects the brain in the same way as meditation, laughter can help in lowering blood pressure and glucose, and anthropologists are considering that laughter may have been a communications tool for humans long before language developed.
 
Below are great links that pertain specifically to lawyers. Enjoy reading them and discovering how you can add more laughter and humor to you day.

More Information


 Lawyer Use of Humor As Persuasion

Do Lawyers Have a Sense of Humor
 
Humor can help balance conflict

Resilience, humor, and a little magic

Judging Humor

 Regulating Funny: Humor and the Law

Career Fitness Challenge: Maintain a Sense of Humor
 
Responding to Lawyer Jokes

Humor Blawgs
 
Legal Humour
 
Tweeting Lawyers Yuck it Up
 
Adventures in Life, Law, and Raising 5 Kids
 
Funny Quotes about Lawsuits
 
What wellness topics are you interested in learning more about? What questions can we answer for you about stress, substance use, or depression? Email us at info@njlap.org and we will answer your question in an upcoming newsletter. And of course you will be anonymous!
A lawyer’s balance

is always shifting.

Humor provides

a handrail.


- Ken Turek, Esq.
NJLAP
One Constitution Square
New Brunswick, NJ
800-246-5527
www.NJLAP.org
Recovery Corner - Words of Encouragement and Thought Provocation for our Colleagues and Friends in Recovery
submitted each newsletter by an attendee from Lawyers Concerned for Lawyers


ARROGANCE - A HELP OR A HINDRANCE FOR LAWYERS?
 
"When we know exactly what we need without any connection to our spirituality — we’re arrogant.  When we know what others need — we’re arrogant.  When we know what’s right for others — we’re arrogant.  Benevolent arrogance is still arrogance.  Sometimes it’s difficult to see that we are arrogant.  Yet it is never possible to get over any behavior unless we are first willing to admit it and then are willing to change,  Change is the gift of life.  Don’t worry.  One can get over arrogance. "   365 Meditations, Reflections & Restoratives.
 

What is “arrogance”?  Can arrogance be an asset or is it always a character maladjustment?  What application does the reading have to those who practice law?  To the lawyer as partner; as senior associate; as a lowly grunt; as a law graduate awaiting admission?  To the lawyer as counsellor; as advocate, as litigator? To the lawyer who is in recovery? Is the legal profession a breeding ground for arrogance?  Is arrogance ever a good characteristic for a lawyer to have?  Do clients prefer arrogance in their lawyers? Are there any  “lawyerly” characteristics that can be a two way sword? These are the questions we must think about when we think about the kind of lawyer we strive to be.


 
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