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Blue Train Weekly

6 April 2018

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Lakers Racing

Good luck to everyone heading to Moana for the final race of the season on Saturday and any of the kids participating in the Weet-bix Triathlon on Sunday.

Saturday Ride Guide

A Grade Ride

Longer hill ride with short cut options.
Time: 6:15 am
Start: Maid and Magpie hotel
Leader: Nigel and co.
Distance: 100 - 160km
Route: Up lofty to Echunga meadows, McLaren Vale, Aldinga, Moana (we should get there in time for the triathlon) and home via the coast

In preparation for the MT Lofty TT next week, groups B and C will be climbing EOH before heading across to Mylor and Aldgate.


Group B

Time: 7:15 am
Start: Cibo, Henley Square
Leader: Vincent
Distance: 90km
Route: Lakers Ride #8: Henley, Glenelg, Cross Road, Eagle on the Hill, Bridgewater, Verdun, River Road, Mylor, Aldgate, Stirling, Eagle on the Hill, Glenelg for coffee.
Group B: Ride With GPS

Group C

Time: 7:17 am
Start: Cibo, Henley Square
Leader: Steve
Distance: 82 km
Route: Lakers Ride S1: Henley, Glenelg, Cross Road, Eagle on the Hill, Bridgewater, Aldgate, Stirling, Eagle on the Hill, Glenelg for coffee.
Group C: Ride With GPS

Group D

Time: 7:20 am
Start: Cibo, Henley Square
Leader: Dom
Distance: 50km
Route: Ride #87 - Outer Harbour, Pelican point and return.
Group D: Ride With GPS

Lakers Mount Lofty Time Trial

14 April 2018 - Registrations are now open!

Registrations are being accepted for this event with last registration by COB 11th April.

This event is for all club members, all abilities and is a handicapped event.

The event will be followed by coffee and cake supplied by the club at The Velo Precinct, 140 Fullarton Road.

Registrations are essential for handicapping and for catering purposes, so if you do not want to compete in the 6km TT but want to come along for the ride and coffee, you also need to let us know.

Volunteers for timekeepers, starters and esky carrier (if you are driving) would also be welcomed.

Register by email to Steve at:
stevediamondadl@gmail.com
Or by responding to the Facebook event – please indicate whether you are competing or just coming for coffee - Please tick 'Going' and not 'Interested'.
Full details out in next weeks BTW.

Event Detail

More details along with starting list will be out closer to the event.

Group ride from Henley at normal time of 7.15 Saturday 14th making our way up the bike track for Eagle on the hill, stopping at the dog kennels where our start line will be.

Race instructions and briefing at 8.30 with first competitors underway by 8.45.

Expect to be at The Velo Precinct, 140 Fullarton Road, stop by 10am for coffee/cake and presentations.

Ride back to Henley when the group is ready.

Coaching 101

Buying a time trial bike

Without a doubt a time trial bike will be quicker than a road bike even with aero bars. They are typically stiffer (less flex means more of the power you produce will go into producing forward movement), more aerodynamic and they allow you to get into a more aerodynamic position (steeper geometry), and they look cool which helps on the psychological front.

So what is the best time trial bike to buy?

Firstly there is a difference between a time trial bikie that a cyclist will use for a 10-60km TT and a triathlon bike. Triathlon bikes tend to be more functional with many additions to a standard TT bike i.e. storage for food and supplies needed for longer rides and many have drinking containers built into the frame for easy access and aerodynamic benefits.

This is one of the main points of difference between the different triathlon bikes on the market. So you need to be clear on what you will need the bike for (long or short course) and how much food and drink you will need to carry.

Outside of the differences in their functional options the most important thing is fit. The bike needs to be easy to adjust and must fit your size. There is no point getting your dream bike if it is too small or big for you.

Manoeuvrability of the cock pit (aerobars/head stem) is also important. Some bikes will sacrifice on this front for improved aerodynamics but it makes it very hard to adjust the set-up such as lifting or lowering the head stem, or raising or widening/narrowing the bars.

The same can be said of the seat post and how easy it is to raise and lower.

If you want to resell the bike at a later stage the ability to adjust the set up may also be important.

A Triathlon bike will offer many advantages in aerodynamics with companies vying to reduce drag by hiding brake callipers and cables. While this may offer some advantages the challenge often comes when trying to service or repair the bike where the hidden components make access difficult.

While there are a range of options for gearing, the one thing that advances in technology have provided is electronic gearing. For me this is a must. The ability to change gears easily on the aerobars or the hoods is vital. Those that move to electronic gearing will immediately notice how much more often they change gears. This is vital for staying within a cadence range and not grinding away too much on the climbs.

While on a road bike electronic gears are nice they are not as important as a on a TT bike where you need to be able to change gears from different positions.

Cost sometimes is indicative of the brand but between brands it is mostly related to the componentry or the type of carbon they use. The more expense typically means a lighter bike. A lighter bikie may be an advantage on a hilly course but there are not too many hilly courses we race over.

Then we have the added extras, aero wheels and power meters that are becoming common place. They will always be cheaper as a part of a complete bike but it again comes down to need.- which is what should drive all of your questions when buying a new TT machine.

Personalised Coaching

If you are interested in taking your training to the next level then feel free to drop me a line at some stage to chat about how some purposeful coaching may help.

Regardless of whether you are a beginner or a high performance athlete I know I can help you make the most of your triathlon journey.

Happy Easter
Nigel Pietsch
0413399453
Email Nigel
Website

Lakers On The Road

If you would like to have your name included in the list of races in the Blue Train, please email bluetrain@lakers.com.au with your name and the race(s) you are competing in this year. If you have qualified and are heading to the World Championships this year, either South Africa 70.3 or Kona, let us know!

Challenge Melbourne

22 April 2018
David Shailer
Col Smith
Mary Mitchell
Michael Quinn
 

Busselton 70.3

6 May 2018
Mardy Hunt
Adam Hunt
 

Ironman Australia

6 May 2018
Jason Hatzimihail
 

Ironman Lanzarote

26 May 2018
Bernie Cummins
John Cummins
 

Cairns Ironman

10 June 2018
Kent Dredge
Paul Broadly
Susane Belkhiati
Brenton Johnston
Col Smith
Adam Hunt
 

Ironman 70.3 Cairns

10 June 2018
Mikhayla Belkhiati
Karen Hood
Brett Crosby
Angela Benny
Mary Mitchell
Andrew Short
Sarah Shelton
Mardy Hunt
Jason Hatzimihail

Challenge Roth

1 July 2018
Mary Mitchell
 

South Africa 70.3 Ironman

1 & 2 September 2018
Mary Mitchell
Adam Hunt
Mardy Hunt
Rhiannon Hughes
 

Ironman Hawaii World Championship

13 October 2018
Vincent Tremaine
Paul Broadley
 

Busselton Ironman

2 December 2018
Kent Dredge
Susane Belkhiati
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