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"Every moment of our life can be the beginning of great things." -Joseph Pilates
 
Click here to view our NEW May/June Pilates schedule.

MAY/JUNE 2018 PILATES REGISTRATION OPENS APRIL 16TH.
 
Registration for our May/June session opens Monday April 16th.
Register in person, over the phone, or via email.
Please note that payment is due by April 30th.
What's New?
Class Highlight: Pilates for Golfers
Are you looking to hit your ball consistently with more accuracy? Pilates is an excellent form of exercise to help you accomplish just that with less pain and fewer injuries! Pilates for Golfers focuses on building core strength, postural alignment, and shoulder and pelvis stability to improve your game and increase your yardage! All fitness levels welcome, no golf experience required.
New Classes
We have added a handful of new classes to our May/June Pilates schedule including Pilates specific classes for runners, teens, plus-size, and more!

Click here to see more of our specialty classes!
 
For a full list of the classes we offer at Shelbourne Pilates visit our website

The 6 Biggest Myths About Pilates, Busted By An Expert
By Danni Gillham
(Photo from Instagram / @karliekloss) 
Is Pilates good for quick weight loss? Are Pilates and yoga the same thing? Do you need to be super flexible?  Read on....
Workshops and Events

Shelbourne Physio & Dana Carter present
PILATES MAT 1 TEACHER TRAINING

Join Dana Carter for  Reformer level 1 Teacher Training. Over the course of three weekends you will gain all the skills necessary to teach effective, safe, and creative group classes, and/or private lessons, to individuals of all levels. You will leave with an in-depth understanding of a wide variety of Pilates exercises. 

Pilates Reformer 1 Teacher Training Dates: May 2018
 
​​May 4th, 5th and 6th
May 11th, 12th and 13th
May 25th, 26th and 27th

For more details, and to apply, go to our website 
Have questions?  Contact your studio Coordinators at
250-598-9828 ext.2  or pilates@shelbournephysio.ca

New Trends in Physical Therapy
By Kara Mayer Robinson
When it comes to rehab from surgery or an injury, it's a whole new ball game these days. Gone are long stretches of bed rest and weeks off from work. Today, doctors want you going right away with a round of physical therapy. That's because research suggests it's safe and leads to a speedier, better recovery. Click here to continue reading...
Welcome
Mary-Anne Levson
Physiotherapist

We are pleased to welcome Mary-Anne to our team!

Mary-Anne values both education and exercise as powerful rehabilitative tools to compliment the hands-on treatment that she provides in order to maintain and build upon the changes made in clinic. She is knowledgeable, approachable and passionate about helping fully recover and achieve their goals.
For more information on Mary-Anne, click here.
Welcome
Jennifer Koebernick
Registered Massage Therapist

Jennifer Koebernick is a graduate of the WCCMT and has been a Registered Massage Therapist for 12 years. She has completed post graduate training in and enjoys working within the field of Women’s Health during maternity, post-partum, post caesarean and post mastectomy.
For more information on Jennifer, click here.
To book an appointment or for more information about our Shelbourne clinic including location, services, and more click here!
Have you tried Registered Massage Therapy yet? Are you still wondering what an RMT can help you with? Come to see our Victoria Registered Massage Therapists, and discover the amazing benefits of Massage Therapy and why many people now see it as not just a luxury but an essential part of health and well being.
 

Who can benefit from the expertise of a Registered Massage Therapist?

  • Anyone who works in a high-stress environment.
  • Those in recovery after high-intensity sports training.
  • Anyone looking to relieve muscular discomfort caused by pregnancy.
  • Anyone wanting to improve their overall physical health.

The work of a Registered Massage Therapist can benefit just about everyone!

Click here for more information.
For more information about our Registered Massage Therapists, and how to schedule your appointment today, click here!
The Top 10 Best Healthy Restaurants 
In Victoria BC
Looking for some great venues to nourish re-fuel after your Pilates class?
Look no further than this article! Click here for a list of some of the healthiest local restaurants Victoria has to offer!
Roasted Carrot & Dill Hummus
Roasted carrots and fresh dill lend this creamy hummus a lightly sweet and tangy flavour that’s downright irresistible! This recipe was love at first bite and has since claimed the number 1 spot in my homemade hummus repertoire. Because this version calls for roasted carrots, I sometimes like to make the most of that oven time by roasting a few extra veggies alongside for dipping... Continue reading
Questions?
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Copyright © 2017 | Shelbourne Pilates & Rehab, All rights reserved.

Our mailing address is:
200B-3200 Shelbourne St. Victoria, British Columbia V8P 5G8

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