Each day you'll receive a e-mail detailing your challenges for the day.
These challenges will include:
An Active Challenge - these challenges will require you to be more active throughout the day with a variety of ideas.
An Exercise Challenge - these challenges offer more structured cardio and strength routines. You'll have many choices for your workout, but always feel free to do your own routine if you like.
A Nutrition Challenge - Kick the sugar habit! Enjoy delicious recipes in unlimited quantities! Follow the plan and feel amazing as excess weight falls off your body.