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From Supernatural
Miscellaneous
That Smoothie Recipe I Promised!
My tried-and-true this year, and a client favorite ...
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Simple Supernatural Smoothie
1 banana
1/2 C berries or other fruit
1/2 bunch or 2+ C spinach
2 tbsp acacia fiber
1 tbsp flax, chia or hemp seeds
Water or coconut water as needed (about a cup)
Blend well, drink slowly.
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Optional additions: 3 tbsp hemp protein like Nutiva or Bob's Red Mill. (Consider using occasionally rather than daily.) 1+ tbsp cacao powder. Any herbs, spices, or special extras you like.
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