I know that lately, I have been sending you videos but I felt like a real, written (short!) blog was in order this week. 

I wanted to write about something that has been showing up a lot for me and my clients and give my thoughts on this.

It's that time of the year and everyone is worried about getting their body 'beach ready' (more on that at another time).  So many are looking for that next quick fix and often turn to the latest trend - 'cleansing' or 'detoxing'.

Ok - so here’s the deal about that.......  READ MORE......

In Health and Joy!
Katherine

PS
Do you want more consistent information and access to me?  I have a private FB group where I post daily tips and information on healing your body with food and your body image, offer a LIVE weekly Q&A session where you can get your questions answered about nutrition, dieting, weight loss, emotional eating, compulsive eating and much more.  Click here to ask to join!

PSS
If you feel you are ready to stop the chronic dieting and finally make peace with food and your body, I offer a Complimentary Food Freedom Strategy Session. Click HERE to schedule. I would love to set up a time to chat.  I'm here to help you succeed!